Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Gluteeniton lounas Tampere, Wednesday 16.9.2026
Keliakiaa sairastavalle tai gluteenia välttävälle lounaan löytäminen on usein arpapeliä. Tälle sivulle on koottu ravintolat, joiden tämän päivän listalta löytyy gluteenittomaksi (G) merkitty annos.
Marks come from the restaurants' own menus (G = gluteeniton). Always confirm special diets with the restaurant.
Show gluteeniton lounas cheapest first →
2h+k
klo 11:00–15:00 · 13,30–17,80 €- Grilled salmon fillet, roasted potatoes, root vegetables & hollandaise sauce VLG17,80 €
- Lunch salad, choose: goat cheese, halloumi or chicken tenderloin LG13,30 €
ABC Lahdesjärvi
klo 10:00–20:00 · 7,30–16,90 €Buffet 14,30 €
- Karelian stew MG
- Chicken casserole LG
- Masala chickpea curry VGG
- Roasted potatoes VGG
- Mashed potatoes LG
- Cabbage bake VGG
Aitoleipä Koskikeskus
klo 10:30–15:30 · 11,50 €Buffet 11,50 €
- Creamy Salmon Soup (L, G) LG
- BBQ Chicken (M, G) MG
- Cabbage Casserole (L, G) LG
Aloha Ramen
klo 10:30–15:00 · 12,90–14,90 €- Eggplant Poke Salad GVG12,90 €
American Diner Lielahti
klo 11:00–14:00 · 12,00–14,90 €- Salmon Salad LG13,50 €
- Chicken of the Day LG14,00 €
- Wings LG14,90 €
Baglung Durbar
klo 10:30–14:30 · 10,90–14,90 €- Rice LGVG
- Butter Chicken LG
- Lamb Karai LG
- Chicken Saag LG
- Vegetable Pakora LG
- Potato and Cauliflower (Aloo Gobi) LGVG
- Vegetable Jalfrezi GVG
- Papadam LGVG
Bistro & Cafe Salho
klo 10:30–14:30 · 12,00–13,70 €Buffet 13,70 €
- Quinoa vegetable patties with yogurt drizzle LG
- Blueberry mousse LG
Bistro DinDín
klo 11:00–15:00 · 14,00 €Buffet 14,00 €
- Pho soup: beef / chicken / tofu G
riisinuudeli, raaka sipuli, itu, kevätsipuli, korianteri, lime
- Bun Bo Hue lemongrass seasoned rice noodle soup - beef shank and pork slices G
riisinuudeli, raaka sipuli, itu, kevätsipuli, korianteri, lime
- Steamed rice: (Grilled pork / chicken with fried egg) G
- Curry with rice: chicken / shrimp / tofu G
porkkana, parsakaali, peruna, bataatti, sipuli, kevätsipuli, korianteri
- Curry rice noodle soup: chicken / shrimp / tofu G
riisinuudeli, porkkana, peruna, bataatti, sipuli, itu, kevätsipuli, korianteri, lime
Coriander
klo 10:30–14:30 · Hinta ei tiedossa- Coriander Kebab GM
nauta- sika jauheliha rullat kastikkeessa ( Pork and beef rolls in sauce )
- Soya Di Sabji (Vegetarian) Vegan GM
Soija paljo curry kastikkessa ( Soya Chunks in curry sauce )
- Dal - Vegetarian, Vegan GM
Beans / lentils in sauce ( pavut / linssit kastikkeessa )
Food & Co Flavory
klo 10:30–13:30 · 12,90 €Buffet 12,90 €
- Creamy game soup GL
- Parsley mayonnaise GLM
- Minced meat chili filling GLM
- Tomato salsa GLMVG
- Tortilla chips GLMVG
- Roasted herb potatoes GLMVG
- Liquorice quark dessert GL
Food & Co Naulankanta
klo 10:45–13:00 · 9,10–12,50 €Buffet 12,50 €
- Tomato and mascarpone risotto GL
- Red sea bream with horseradish hollandaise GL
- Mashed potatoes GL
- Roasted chicken and vegetables in teriyaki sauce GLM
- Sesame mayonnaise GLM
- Roasted cauliflower, aioli and pickled red cabbage GLMVG
Food & Co Reaktori
klo 10:30–15:00 · Hinta ei tiedossa- Potato-leek soup with parsley GL
- Shrimp GLM
- Chili-spiced pork stew GLM
- Roasted potatoes GLMVG
- Tzatziki yogurt GL
- Roasted potatoes GLMVG
- Chocolate mousse and toasted white chocolate G
- Roasted rainbow trout GLM
- Lemon mayonnaise GL
- Dijon mashed potatoes GL
- Seasonal vegetables GLMVG
- Rosemary seasoned chicken GLM
- Caesar salad GL
Food & Co Valtatie 30
klo 10:30–13:15 · Hinta ei tiedossa- Lingonberry GLMVG
- Cream cheese stuffed rainbow trout patties GL
- Lime-chili yogurt GL
- Roasted potatoes GLMVG
- Rice GLMVG
- Zucchini and carrot GLMVG
- Curd with berries GL
- BBQ chicken GLM
- Smoked salmon filling GL
- Sesame-marinated fried tofu GLMVG
- Beef and pork roast in porcini red wine sauce GLM
- Roasted potatoes and root vegetables GLMVG
Hertta
klo 10:30–13:30 · 9,40–13,80 €Buffet 13,80 €
- Bang Bang Chicken M, G MG
- Asian Fish Patties M, G, Spring Onion Dip L, G G
- Basil-Infused Lentil and Root Vegetable Soup M, G, VEG MGVG
Huili Teiskontie
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spinach soup L with egg M, G LMG
- Spicy kebab M, G with rice M, G MG
- Cabbage rolls M, G, cream sauce L, G and mashed potatoes L, G G
- Warm vegetable side dish M, G MG
- White chocolate mousse VL, G VLG
John Scott's Ratina
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Goulash Soup LG
- Chicken in Teriyaki Sauce LG
- Lindström Patties with Mushroom Sauce LG
- Garlic Potatoes LG
- Fried Rice LG
Kahvila Epilä
klo 11:00–14:00 · 10,00–12,50 €- Salmon soup LG
- Liver and bacon stew LG
Kitchen & Bar at Courtyard
klo 11:00–13:00 · 14,00 €- Salmon Soup LG14,00 €
- Falafel Salad VGG14,00 €
Kitchen & Cafe
klo 10:30–14:00 · 14,00–15,90 €Buffet 14,00 €
- Juicy lemon fish fillet with creamy sauce and roasted potatoes LG
- Crispy fried chicken LG
- Crispy carrot patties with creamy sauce VGG
- Oven-roasted vegetables VGG
- Kauppi fish soup LG
Klubiravintola Greensome
klo 11:00–15:00 · 14,00 €Buffet 14,00 €
- Pork collar, pepper sauce and cream potatoes LG
Kokkipoika
klo 10:30–14:00 · 10,50–13,50 €Buffet 13,50 €
- Sausage mix (Tampere Lihajaloste), mustard-cucumber mayonnaise MG
- Salmon casserole G
- Aloo gobhi masala, rice MG
- Curry chicken soup G
Linkosuo MIN Asemakeskus
klo 10:30–13:30 · 10,80–14,00 €Buffet 14,00 €
- Pork Cheek Basque Style with Bell Pepper & Garlic MG
- Full-bodied Pepper Cream Potatoes LG
- Sun-dried Tomato Dip LG
- Glazed Celeriac & Carrots with Seeds and Syrup GVG
- No Chicken Tandoori Vegetable Stew GVG
- Velvet Chanterelle Soup GVG
- Min Chef: Palak Paneer with Paneer Cheese & Seasoned Rice and Roasted Vegetables LG
- Warm Side of the Salad of the Day: Warm Smoked Salmon & Tartar Dip MG
Malttitaproom
klo 10:30–14:00 · 13,90–16,50 €Buffet 13,90 €
- Gyros chicken breast fillet LG
- Lemon and oregano potatoes G
- Falafel balls and roasted vegetables G
- Tzatziki LG
Moro Sky Bar
klo 11:00–13:00 · 10,90 €- Moro's tomato soup GL10,90 €
Musta Kissa
klo 11:00–14:00 · 10,30–13,50 €- Oriental Chicken Soup LG
- Chicken in Fruity Sauce LG
- Pork Steak, Paprika Sauce LG
- Orange Kissel MG
Nekalan Hovi
klo 10:00–14:30 · 9,80–12,50 €Buffet 12,50 €
- Bratwurst soup MG
- Barbecue chicken MG
- Vegetable patties MG
- House meatballs in pepper cream sauce LG
- Mashed potatoes LG
- Warm vegetables MG
- Boiled potatoes MG
- Rice MG
Neste Huili Hatanpää
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spicy kebab M, G with rice M, G MG
- Warm vegetable side dish M, G MG
- White chocolate mousse VL, G VLG
Ninan Keittiö Kaapeli kolmenkulma ( Arnon Oy )
klo 10:30–13:00 · 9,20–12,50 €- Pork cutlet buffet with various sauces and mashed potatoes LG12,50 €
- Sweet chili chicken with dark rice LGM12,50 €
- Vegetable coconut stew MG12,50 €
Ninan Keittiö Lielahti
klo 10:30–14:00 · 9,80–20,00 €- Fish patty, french fries LMG13,20 €
- Slow-cooked pork in BBQ sauce, rice MG13,20 €
- Teriyaki tofu with fried rice MGVG13,20 €
- Fresh kale soup LG9,80 €
- Nina's Kitchen oven sausage LG13,20 €
- Berry kissel MG
Nittaya Thai & Laos
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Osuusravintola Oksa Koivistonkylä
klo 10:30–15:00 · 9,90–14,00 €Buffet 14,00 €
- Meatloaf in mushroom sauce GL
- Vegetable balls with sour cream sauce GL
- Creamy chicken soup GL
Panimoravintola Plevna
klo 10:30–14:00 · 14,00 €Buffet 14,00 €
- Minced liver patties with brown sauce LG
- Roasted beans LMGVG
- Steamed carrots LMGVG
- Vegetable rösti LG
- Mashed potatoes LG
Patakunkku
klo 10:30–14:00 · 9,40–12,50 €Buffet 12,50 €
- Salmon soup LG
- Lamb mince patties with dijon cream sauce and creamy garlic potatoes LG
- Three cheese oven sausages and mashed potatoes LG
- Vegetable cabbage rolls and lingonberry jam MGVG
Pikante 36 ravintola
klo 10:30–13:30 · 11,90–13,00 €Buffet 13,00 €
- Salmon in Hollandaise Sauce GL
- Caramelized Beetroot GM
- Dill Potatoes GL
- Gardener's Cabbage Casserole GM
- Lingonberry Jam GM
Pons
klo 11:00–14:00 · 14,90 €Buffet 14,90 €
- Roasted salmon, potatoes and horseradish sauce LG
Puisto
klo 11:00–14:30 · 13,50–13,70 €Buffet 13,70 €
- Vegetable curry GVG
- Chicken curry GM
- Rice GVG
- Creamy salmon soup GL
Ravintola Aama
klo 11:00–14:00 · 12,00–13,90 €- Shani Paneer G12,00 €
Talon tuorejuustoa kermaisessa tomaatti- cashewpähkinä ja mantelijauhekastikkeessa
- Chicken Masala LGM13,50 €
Kanan paloja ja inkivääriä keskivahvassa masalakastikkeessa.
- Lamb Kofta Curry LGM13,70 €
Lampaan jauhelihapyöryköitä, inkivääri- cashewkookosmaitokastikkeessa.
- Shrimp Saag G13,70 €
Katkarapuja pinaatti- valkosipuli- kermakastikkeessa.
Ravintola Eväs
klo 10:30–15:00 · 10,90–11,90 €Buffet 10,90 €
- Eväs's special meatballs in peppery cream sauce & mashed potatoes LG
- House pyttipanna & fried egg LG
- Chicken in korma sauce & rice & naan bread LG
Ravintola Kaukaharju
klo 11:00–13:00 · 7,90–9,60 €- Turkey soup MG9,60 €
- Root vegetable and minced meat sauce LG9,60 €
Ravintola Linna (Sodexo)
klo 10:30–13:30 · 5,90 €- Tomato soup GM3,10 €
- Smoked Salmon Take Away Salad GM5,90 €
Ravintola Mummola
klo 10:30–15:30 · 14,00–15,00 €- Fish Plate LG15,00 €
- Meatballs LG14,00 €
Ravintola Suoma
klo 10:30–14:00 · Hinta ei tiedossa- Salsify Soup LG
- Pan-fried Steaks with Onion Sauce LG
- Chicken in Wine LG
- Mashed Potatoes and Oven-roasted Root Vegetables LG
Ravintola Tampella
klo 11:00–14:00 · 14,00–39,90 €- Meatballs, roasted garlic mashed potatoes, pickles and mustard cream LG14,00 €
- Vegetable patty, green salad, rösti and citrus aioli LG14,00 €
- Chicken salad, bacon, blue cheese, green beans, roasted onion and avocado sour cream G14,00 €
- Steak 150g of domestic beef sirloin, garlic mashed potatoes and dark pink peppercorn sauce LG21,90 €
- Foundry's pepper steak 150g LG39,90 €
- National landscape pike-perch LG34,90 €
Ravintola Å11
klo 11:00–13:00 · Hinta ei tiedossa- Crispy chicken GLM
- Pepper-roasted potatoes GLMVG
- Lingonberry GLMVG
- Liquorice quark GL
Salud
klo 11:00–15:00 · 14,00–19,90 €- Hash of vegan chorizo sausage, onion, mushrooms, cauliflower and potato, with aioli VGG14,00 €
- Fried sea bass, potato purée, vegetables and hollandaise sauce LG19,90 €
Schnitzelhaus
klo 11:00–15:00 · 14,00–24,50 €- Venison Sauerbraten, boiled potatoes and braised red cabbage LG24,50 €
- Currywurst with fries LG14,00 €
- Frikadeller with fries LG14,00 €
Speakeasy Hervanta
klo 10:30–14:30 · 14,00 €Buffet 14,00 €
- Speakeasy original wings with different sauce strengths LG
Ståhlberg Keskustori
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Pan-fried steaks with caramelized onion LG
- Chicken with parmesan sauce LG
- Eggplant bake LG
- Ståhlberg meatballs with creamy pepper sauce LG
- Roasted potatoes LG
- Celeriac with rosemary LG
- Broccoli and cauliflower VGG
- Apple-cinnamon cream cheese cake LG
Ståhlberg lielahti
klo 10:30–15:00 · 13,70 €Buffet 13,70 €
- Lemon feta baked salmon LG
- Bolognese sauce with ground beef MG
- Vegetable bolognese G
- Ståhlberg meatballs in creamy pepper sauce LG
- Roasted potatoes G
- Fried bell pepper and zucchini G
Ståhlberg Tampella
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Chicken saltimbocca in sage butter sauce LG
- Pork fillet in roasted paprika sauce LGM
- Ståhlberg meatballs with creamy pepper sauce LGM
- Mashed potatoes and rice LG
- Seasonal vegetables VGG
Ståhlberg Viinikka
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Ståhlberg's creamy oven-baked salmon LG
- Juicy and tender strips in ginger sauce VGG
Subham
klo 10:45–14:00 · 13,50 €Buffet 13,50 €
- Mango Chicken G
Kanan paloja cashew-, juusto-, mango-, tomaatti- ja kermakastikkeessa
- Veg Kofta LGVG
Friteeratut kasvispyörykät curry-, tomaatti- ja kookoskermakastikkeessa
- Dal Palak LGVG
Haudutettuja papuja ja pinaattia kuminalla maustettuna tomaatti-, inkivääri- ja masalakastikkeessa
- Shahi Paneer G
Tuorejuustoa cashew-, hunaja-, tomaatti-, voi- ja kermakastikkeessa
- Veg Pakoda LGVG
Friteerattuja kasviksia
Tammerin Kellari
klo 11:00–13:30 · 13,70–15,80 €Buffet 15,80 €
- Beef bourguignon LG
- Palak tofu VGG
- Vegetable rice LG
Telakka
klo 11:00–15:00 · 8,80–16,50 €- Chicken Bowl LG14,00 €
- Lentil Soup VGG8,80 €
- Grilled Salmon LG16,50 €
Thai & Laos Restaurant
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Tiinan Kotiruoka Toyota Tammer-Auto
klo 10:30–13:00 · 12,50–14,00 €Buffet 12,50 €
- Slow-cooked pulled pork with creamy BBQ sauce GL
- Meatballs in sauce with mashed potatoes GL
- Vegetable borscht soup with sour cream GL
Wigren Pata 2
klo 10:00–14:00 · 9,00–13,50 €- Mushroom soup LG
- House salmon mince patties & citrus sauce LG
- Meat and cabbage casserole MG
Wigren Pata S
klo 10:30–13:30 · 9,00–13,50 €- Chicken and cream cheese soup LG13,50 €
- Jansson's temptation LG13,50 €
- Meatballs LG13,50 €
- Meatball hash MG13,50 €
- Blueberry quark for dessert LG13,50 €
Wigren Pikkupata
klo 10:30–13:30 · 9,00–13,50 €Buffet 13,50 €
- Meat soup MG
- Caramel pork loin LG
- Chicken kebab in creamy sauce LG
Frequently asked questions
- Where can I find gluteeniton lounas in Tampere today?
- Today, restaurants serving G-marked dishes in Tampere include 2h+k, ABC Lahdesjärvi, Aitoleipä Koskikeskus. The list updates every weekday morning from restaurants' own sources.
- Can I trust the G mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.