Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Laktoositon lounas Tampere, Wednesday 16.9.2026
Laktoositon (L) lounas löytyy useimmista ravintoloista. Tältä sivulta näet, mitkä tämän päivän annokset on merkitty laktoosittomiksi.
Marks come from the restaurants' own menus (L = laktoositon). Always confirm special diets with the restaurant.
Show laktoositon lounas cheapest first →
2h+k
klo 11:00–15:00 · 13,30–17,80 €- Pasta All'Amatriciana L14,00 €
- Lunch salad, choose: goat cheese, halloumi or chicken tenderloin LG13,30 €
ABC Lahdesjärvi
klo 10:00–20:00 · 7,30–16,90 €Buffet 14,30 €
- Chicken casserole LG
- Mashed potatoes LG
Aitoleipä Koskikeskus
klo 10:30–15:30 · 11,50 €Buffet 11,50 €
- Creamy Salmon Soup (L, G) LG
- Cabbage Casserole (L, G) LG
- Meatballs in Pepper Sauce (L) and Mashed Potatoes (L, G) L
American Diner Lielahti
klo 11:00–14:00 · 12,00–14,90 €- Salmon Salad LG13,50 €
- Burger L13,50 €
- Pork of the Day L14,00 €
- Chicken of the Day LG14,00 €
- Wings LG14,90 €
Amurin Helmi
klo 10:30–14:00 · 5,50–9,00 €- Vegetable purée soup L
Baglung Durbar
klo 10:30–14:30 · 10,90–14,90 €- Rice LGVG
- Butter Chicken LG
- Lamb Karai LG
- Chicken Saag LG
- Vegetable Pakora LG
- Spring Roll LVG
- Potato and Cauliflower (Aloo Gobi) LGVG
- Naan L
- Papadam LGVG
Bistro & Cafe Salho
klo 10:30–14:30 · 12,00–13,70 €Buffet 13,70 €
- Fish and chips with lemon mayonnaise L
- Four cheese tortellini with chorizo meatballs in cream sauce L
- Quinoa vegetable patties with yogurt drizzle LG
- Blueberry mousse LG
Coriander
klo 10:30–14:30 · Hinta ei tiedossa- Chicken Spaghetti with Indian Spices L
Maustettu INTIALAINEN Maustella ( Chicken Spagetti with Indian Spices)
Coussicca
klo 11:00–15:00 · 18,90–24,50 €- Beef BBQ Steak LM24,50 €
Food & Co Flavory
klo 10:30–13:30 · 12,90 €Buffet 12,90 €
- Creamy game soup GL
- Our kitchen's cauliflower and manchego patties L
- Parsley mayonnaise GLM
- Whole wheat tortilla LMVG
- Minced meat chili filling GLM
- Tomato salsa GLMVG
- Tortilla chips GLMVG
- Crispy seiti fillet LM
- Roasted herb potatoes GLMVG
- Liquorice quark dessert GL
Food & Co Naulankanta
klo 10:45–13:00 · 9,10–12,50 €Buffet 12,50 €
- Tomato and mascarpone risotto GL
- Red sea bream with horseradish hollandaise GL
- Mashed potatoes GL
- Roasted chicken and vegetables in teriyaki sauce GLM
- Sesame mayonnaise GLM
- Roasted cauliflower, aioli and pickled red cabbage GLMVG
- Rhubarb pie L
Food & Co Reaktori
klo 10:30–15:00 · Hinta ei tiedossa- Bolognese sauce Unlimited® from minced meat crumble LMVG
- Organic whole grain pasta LMVG
- Potato-leek soup with parsley GL
- Shrimp GLM
- Chili-spiced pork stew GLM
- Roasted potatoes GLMVG
- Crispy herb fish LM
- Tzatziki yogurt GL
- Roasted potatoes GLMVG
- Roasted rainbow trout GLM
- Lemon mayonnaise GL
- Dijon mashed potatoes GL
- Seasonal vegetables GLMVG
- Rosemary seasoned chicken GLM
- Caesar salad GL
Food & Co Valtatie 30
klo 10:30–13:15 · Hinta ei tiedossa- Spinach pancakes L
- Lingonberry GLMVG
- Cream cheese stuffed rainbow trout patties GL
- Crispy Korean-style chicken - Chicken Gochujang LM
- Lime-chili yogurt GL
- Roasted potatoes GLMVG
- Rice GLMVG
- Zucchini and carrot GLMVG
- Curd with berries GL
- BBQ chicken GLM
- Smoked salmon filling GL
- Sesame-marinated fried tofu GLMVG
- Beef and pork roast in porcini red wine sauce GLM
- Roasted potatoes and root vegetables GLMVG
Hertta
klo 10:30–13:30 · 9,40–13,80 €Buffet 13,80 €
- Chef: Pulled Pork Sloppy Joe Burger & French Fries L L
Huili Teiskontie
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spinach soup L with egg M, G LMG
- Carrot pancakes L L
John Scott's Ratina
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Goulash Soup LG
- Chicken in Teriyaki Sauce LG
- Lindström Patties with Mushroom Sauce LG
- Garlic Potatoes LG
- Fried Rice LG
Kahvila Epilä
klo 11:00–14:00 · 10,00–12,50 €- Salmon soup LG
- Minced meat patties L
- Liver and bacon stew LG
Kitchen & Bar at Courtyard
klo 11:00–13:00 · 14,00 €- Burger & Fries L14,00 €
- Mediterranean Meat Pasta L14,00 €
- Salmon Soup LG14,00 €
Kitchen & Cafe
klo 10:30–14:00 · 14,00–15,90 €Buffet 14,00 €
- Juicy lemon fish fillet with creamy sauce and roasted potatoes LG
- Crispy fried chicken LG
- Kauppi fish soup LG
- Ice cream L
Klubiravintola Greensome
klo 11:00–15:00 · 14,00 €Buffet 14,00 €
- Pork collar, pepper sauce and cream potatoes LG
Linkosuo MIN Asemakeskus
klo 10:30–13:30 · 10,80–14,00 €Buffet 14,00 €
- Full-bodied Pepper Cream Potatoes LG
- Pan-fried Crispy Parmesan Chicken Clips L
- Sun-dried Tomato Dip LG
- Dessert: Coffee/Tea & House Tiger Cake & Whipped Cream L
- Min Chef: Palak Paneer with Paneer Cheese & Seasoned Rice and Roasted Vegetables LG
Malttitaproom
klo 10:30–14:00 · 13,90–16,50 €Buffet 13,90 €
- Gyros chicken breast fillet LG
- Tzatziki LG
Moro Sky Bar
klo 11:00–13:00 · 10,90 €- Moro's tomato soup GL10,90 €
Musta Kissa
klo 11:00–14:00 · 10,30–13,50 €- Oriental Chicken Soup LG
- Chicken in Fruity Sauce LG
- Pork Steak, Paprika Sauce LG
Nekalan Hovi
klo 10:00–14:30 · 9,80–12,50 €Buffet 12,50 €
- Hovi macaroni casserole L
- House meatballs in pepper cream sauce LG
- Mashed potatoes LG
Neste Huili Hatanpää
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Carrot pancakes L L
Ninan Keittiö Kaapeli kolmenkulma ( Arnon Oy )
klo 10:30–13:00 · 9,20–12,50 €- Pork cutlet buffet with various sauces and mashed potatoes LG12,50 €
- Sweet chili chicken with dark rice LGM12,50 €
- Kaapeli's versatile hash L12,50 €
Ninan Keittiö Lielahti
klo 10:30–14:00 · 9,80–20,00 €- Fish patty, french fries LMG13,20 €
- Fresh kale soup LG9,80 €
- Nina's Kitchen oven sausage LG13,20 €
Nittaya Thai & Laos
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Osuusravintola Oksa Koivistonkylä
klo 10:30–15:00 · 9,90–14,00 €Buffet 14,00 €
- Meatloaf in mushroom sauce GL
- Fried vendace L
- Vegetable balls with sour cream sauce GL
- Creamy chicken soup GL
Panimoravintola Plevna
klo 10:30–14:00 · 14,00 €Buffet 14,00 €
- Hawaii schnitzel L
- Minced liver patties with brown sauce LG
- Roasted beans LMGVG
- Steamed carrots LMGVG
- Vegetable rösti LG
- Mashed potatoes LG
- Lentil and sweet potato stew LMVG
Patakunkku
klo 10:30–14:00 · 9,40–12,50 €Buffet 12,50 €
- Salmon soup LG
- Lamb mince patties with dijon cream sauce and creamy garlic potatoes LG
- Three cheese oven sausages and mashed potatoes LG
- Tuna lasagne L
- Tiramisu L
Pikante 36 ravintola
klo 10:30–13:30 · 11,90–13,00 €Buffet 13,00 €
- Salmon in Hollandaise Sauce GL
- Dill Potatoes GL
Pons
klo 11:00–14:00 · 14,90 €Buffet 14,90 €
- Chicken bulgur bowl L
- Roasted salmon, potatoes and horseradish sauce LG
- Crispy falafels, bulgur pilaf, tzatziki and hummus L
Puisto
klo 11:00–14:30 · 13,50–13,70 €Buffet 13,70 €
- Macaroni casserole L
- Creamy salmon soup GL
Ravintola Aama
klo 11:00–14:00 · 12,00–13,90 €- Chicken Masala LGM13,50 €
Kanan paloja ja inkivääriä keskivahvassa masalakastikkeessa.
- Lamb Kofta Curry LGM13,70 €
Lampaan jauhelihapyöryköitä, inkivääri- cashewkookosmaitokastikkeessa.
Ravintola Eväs
klo 10:30–15:00 · 10,90–11,90 €Buffet 10,90 €
- Eväs's special meatballs in peppery cream sauce & mashed potatoes LG
- House pyttipanna & fried egg LG
- Slow-cooked pork ribs in BBQ sauce & creamy potatoes L
- Chicken in korma sauce & rice & naan bread LG
- Pizza L
- House doughnuts L
Ravintola Kaukaharju
klo 11:00–13:00 · 7,90–9,60 €- Root vegetable and minced meat sauce LG9,60 €
Ravintola Linna (Sodexo)
klo 10:30–13:30 · 5,90 €- Crepe a'la Cornfiture Pancakes with Jam 2pcs/serving L1,30 €
Ravintola Mummola
klo 10:30–15:30 · 14,00–15,00 €- Fish Plate LG15,00 €
- Meatballs LG14,00 €
Ravintola Suoma
klo 10:30–14:00 · Hinta ei tiedossa- Salsify Soup LG
- Pan-fried Steaks with Onion Sauce LG
- Chicken in Wine LG
- Mashed Potatoes and Oven-roasted Root Vegetables LG
- Tomato and Goat Cheese Pasta L
- Mocha Squares L
Ravintola Tampella
klo 11:00–14:00 · 14,00–39,90 €- Meatballs, roasted garlic mashed potatoes, pickles and mustard cream LG14,00 €
- Vegetable patty, green salad, rösti and citrus aioli LG14,00 €
- Steak 150g of domestic beef sirloin, garlic mashed potatoes and dark pink peppercorn sauce LG21,90 €
- Foundry's pepper steak 150g LG39,90 €
- National landscape pike-perch LG34,90 €
Ravintola Å11
klo 11:00–13:00 · Hinta ei tiedossa- Crispy chicken GLM
- Gochujang mayonnaise LM
- Pepper-roasted potatoes GLMVG
- Vegetable cabbage rolls LMVG
- Lingonberry GLMVG
- Liquorice quark GL
Rugantino
klo 11:00–15:00 · 14,00 €- Pasta with spinach pesto L14,00 €
Itse tehtyä tuorepastaa pinaattipestokastikkeen ja parmesaanijuuston kera.
Salud
klo 11:00–15:00 · 14,00–19,90 €- King prawn pasta with manchego L14,00 €
- Fried sea bass, potato purée, vegetables and hollandaise sauce LG19,90 €
Schnitzelhaus
klo 11:00–15:00 · 14,00–24,50 €- Venison Sauerbraten, boiled potatoes and braised red cabbage LG24,50 €
- Currywurst with fries LG14,00 €
- Frikadeller with fries LG14,00 €
Speakeasy Hervanta
klo 10:30–14:30 · 14,00 €Buffet 14,00 €
- Kebab meat and pita bread with french fries L
- Cabbage rolls with lingonberry jam L
- Speakeasy original wings with different sauce strengths LG
- Berry dessert L
Ståhlberg Keskustori
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Pan-fried steaks with caramelized onion LG
- Chicken with parmesan sauce LG
- Eggplant bake LG
- Ståhlberg meatballs with creamy pepper sauce LG
- Roasted potatoes LG
- Celeriac with rosemary LG
- Apple-cinnamon cream cheese cake LG
Ståhlberg lielahti
klo 10:30–15:00 · 13,70 €Buffet 13,70 €
- Lemon feta baked salmon LG
- Ståhlberg meatballs in creamy pepper sauce LG
- Caramel fruit trifle L
Ståhlberg Tampella
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Chicken saltimbocca in sage butter sauce LG
- Pork fillet in roasted paprika sauce LGM
- Ståhlberg meatballs with creamy pepper sauce LGM
- Mashed potatoes and rice LG
- Vegetarian: Pumpkin orzo with parmesan LM
- Dessert: Carrot pie L
Ståhlberg Viinikka
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Creamy chicken Cordon Bleu L
- Ståhlberg's creamy oven-baked salmon LG
Subham
klo 10:45–14:00 · 13,50 €Buffet 13,50 €
- Veg Kofta LGVG
Friteeratut kasvispyörykät curry-, tomaatti- ja kookoskermakastikkeessa
- Dal Palak LGVG
Haudutettuja papuja ja pinaattia kuminalla maustettuna tomaatti-, inkivääri- ja masalakastikkeessa
- Veg Pakoda LGVG
Friteerattuja kasviksia
Tammerin Kellari
klo 11:00–13:30 · 13,70–15,80 €Buffet 15,80 €
- Beef bourguignon LG
- Vegetable rice LG
Telakka
klo 11:00–15:00 · 8,80–16,50 €- Chicken Bowl LG14,00 €
- Beetroot Steak L14,00 €
- Grilled Salmon LG16,50 €
Thai & Laos Restaurant
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Tiinan Kotiruoka Toyota Tammer-Auto
klo 10:30–13:00 · 12,50–14,00 €Buffet 12,50 €
- Slow-cooked pulled pork with creamy BBQ sauce GL
- Meatballs in sauce with mashed potatoes GL
- Vegetable borscht soup with sour cream GL
Valssi
klo 10:45–14:00 · 9,50–20,90 €Buffet 12,90 €
- Pork fillet, béarnaise sauce L, EG L
- Vegetarian dish: Beetroot, kale and nuts, béarnaise sauce L, EG L
Via Tribunali Tampere
klo 11:00–14:00 · 14,00 €- Tuna Caesar L14,00 €
- Vegetable Caesar LVG14,00 €
- Lasagne della nonna L14,00 €
Wigren Pata 2
klo 10:00–14:00 · 9,00–13,50 €- Mushroom soup LG
- House salmon mince patties & citrus sauce LG
Wigren Pata S
klo 10:30–13:30 · 9,00–13,50 €- Chicken and cream cheese soup LG13,50 €
- Jansson's temptation LG13,50 €
- Black sausage with lingonberry jam L13,50 €
- Meatballs LG13,50 €
- Seed-breaded fish L13,50 €
- Blueberry quark for dessert LG13,50 €
Wigren Pikkupata
klo 10:30–13:30 · 9,00–13,50 €Buffet 13,50 €
- Caramel pork loin LG
- Chicken kebab in creamy sauce LG
Yak-Nak
klo 11:00–14:00 · 13,50 €- Butter Chicken (Lg) L13,50 €
Tandoori marinoitu ja grillattu kana rinta lee talon Cashewpähkinä-tomaatti-kerma kastikkeessa
- Shrimp Korma (Lgp) L13,50 €
Katkaravut paloja talon sipuli-tomaatti-kerma kastikkeessa
- Shahi Paneer (Lg) L13,50 €
Kotijuusto paloja talon Cashewpähkinä-tomaatti-kerma kastikkeessa
- Potato Bean Curry (Lgpv) L13,50 €
Zarillo
klo 11:00–14:00 · 12,80–16,70 €- Blue & Bacon L12,80 €
- Curry Chicken Burger L12,80 €
- Chicken Salad L12,80 €
- Chicken Caesar L13,70 €
- Salmon Caesar L13,70 €
Frequently asked questions
- Where can I find laktoositon lounas in Tampere today?
- Today, restaurants serving L-marked dishes in Tampere include 2h+k, ABC Lahdesjärvi, Aitoleipä Koskikeskus. The list updates every weekday morning from restaurants' own sources.
- Can I trust the L mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.