Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Laktoositon lounas Espoo, Wednesday 16.9.2026
Laktoositon (L) lounas löytyy useimmista ravintoloista. Tältä sivulta näet, mitkä tämän päivän annokset on merkitty laktoosittomiksi.
Marks come from the restaurants' own menus (L = laktoositon). Always confirm special diets with the restaurant.
Show laktoositon lounas cheapest first →
A Bloc
klo 11:00–18:00 · 5,90–12,00 €- Wheat tortilla LMVG3,10 €
- TexMex bell pepper filling LMVG3,10 €
- Wheat tortilla LMVG3,10 €
- Minced meat and chili filling GLM3,10 €
- Bowl: Asian broth GLMVG5,90 €
- Chili-spiced organic tofu GLMVG5,90 €
- Tofu with lime and ginger GLMVG5,90 €
- Rice noodles GLMVG5,90 €
- Basmati rice GLMVG5,90 €
- Fried vendace L5,90 €
- Mashed potatoes GL5,90 €
- Carrots seasoned with tarragon GL5,90 €
- Dill sour cream GL5,90 €
- Harissa shrimp and avocado pizza L5,90 €
Antell Alberga
klo 10:45–13:30 · 12,90–13,90 €Buffet 13,90 €
- Minced meat patties GLM
- Turkey in korma sauce GL
- Cep and hazelnut risotto GL
- Coconut and garlic rice GLMVG
- Country-style potato wedges GLMVG
- Grilled courgette and pepper GLMVG
- Feta tzatziki GL
- Yoghurt mousse with mango GL
- Spinach soup with eggs L
Antell Bygga
klo 10:30–13:00 · 12,70 €Buffet 12,70 €
- Potatoes GLMVG
- Roasted beetroot GLMVG
Antell Merituuli
klo 10:30–14:00 · 12,00 €Buffet 12,00 €
- Devil's chicken GLM
- Lasagnette L
- Butternut squash soup GLMVG
- Rice GLMVG
- Roasted grill potatoes GLMVG
Antell Stella
klo 10:45–13:30 · 13,90 €Buffet 13,90 €
- Beef stew Burgundy style GLM
- Mushroom and hazelnut risotto GL
- Rice GLMVG
- Country-style potato wedges GLMVG
- Grilled courgette and pepper GLMVG
- Whipped lingonberry porridge LMVG
Bistro O Mat
klo 11:00–14:30 · 9,00–30,00 €- Spinach and parsnip soup LG14,00 €
- Egg, tomato and bacon salad LG15,50 €
- Fried vendace "Puruvesi" L17,00 €
- Meatballs "À la Stockholm" LG16,50 €
- Wild mushroom risotto LG15,50 €
- Pavlova LG9,00 €
Bluebell
klo 10:00–13:00 · 9,00–13,50 €Buffet 13,50 €
- Roasted chicken LG
- Pulled pork & hot dog LG
- Vegetable lasagne L
- Soft serve ice cream bar LG
Bodomin Kartano
klo 11:00–15:00 · 15,50–17,00 €Buffet 15,50 €
- Archipelago pollock with dill and sour cream sauce and new potatoes L
- Satay cauliflower and rice LG
- Manor's tasty sausage soup LGM
Café Mellsten
klo 11:00–15:00 · 10,20–17,90 €- Koskenlaskija oven-baked fish with herb potatoes LG13,00 €
- House halloumi-vegetable patties with remoulade sauce LG13,00 €
Chictastic Baking
klo 11:00–15:00 · Hinta ei tiedossa- Tuscan bread and tomato soup L
- Baker's juicy beef lasagna L
- Roasted oven fish Mediterranean style LG
- Mildly spicy oven-baked feta pasta LG
- Capri tomato-mozzarella salad LG
- Bakery's blueberry pie L
Deli Pohjois-Tapiola
klo 10:00–14:00 · 14,00–15,20 €- Smoked pork collar, cream sauce and roasted potatoes GL14,00 €
- Fried salmon, lemon mayonnaise and mashed potatoes GL15,20 €
- Minced meat sauce and mashed potatoes GL14,00 €
Deliberi Iso Omena
klo 10:30–15:00 · 10,70–18,50 €- Beef minute steak with cajun seasoned fries, mango salsa and chipotle mayonnaise LG14,00 €
- Roasted salmon with herb potatoes, lobster sauce and onion and tomato salad LG14,00 €
- Beef sirloin steak with cajun seasoned fries, mango salsa and chipotle mayonnaise LG14,00 €
- Traditional creamy salmon soup LG14,00 €
- Chicken and halloumi salad, marinated pear and basil fraiche L14,00 €
- Salmon and halloumi salad, marinated pear and basil fraiche L14,00 €
- Limoncello salmon with verde aioli LG18,50 €
- Beef burger L15,90 €
- Halloumi and pepper burger L15,90 €
Deliberi Tapiola
klo 10:30–15:00 · 10,70–18,50 €- Beef brisket with sweet potato mash, red wine sauce and coleslaw LG14,00 €
- Roasted salmon with dill potatoes, beetroot salad and roe sauce LG14,00 €
- Beef sirloin with cajun potato wedges, bearnaise and mozzarella salad LG15,50 €
- Lemon risotto with chili marinated prawns and dill fraiche LG14,00 €
- Traditional creamy salmon soup LG14,00 €
- Black salsify soup LG10,70 €
- Chicken and halloumi salad, marinated pear and basil fraiche L14,00 €
- Salmon and halloumi salad, marinated pear and basil fraiche L14,00 €
- Traditional Caesar salad L14,00 €
- Deliberi bowl: Limoncello salmon with verde aioli LG18,50 €
- Beef burger L15,90 €
- Crispy chicken burger L15,90 €
- Halloumi and pepper burger L15,90 €
Factory
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup (L+G) LG
Factory Iso Omena
klo 10:30–15:00 · 13,70 €Buffet 13,70 €
- Chanterelle soup LG
Factory Keilaranta
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon pasta with pea shoots L
- Fresh mango lassi LG
Factory Orionintie
klo 10:00–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup with Koskenlaskija cheese LG
- Creamy potatoes LG
- Juicy house lasagne al ragu with cheddar cheese L
- Vanilla sauce LG
Food & Co A Bloc
klo 11:00–18:00 · 10,00–12,00 €- Wheat tortillas LMVG
- TexMex pepper filling LMVG
- Wheat tortillas LMVG
- Minced meat chili filling GLM
- Bowl: Asian spiced broth GLMVG
- Chili seasoned organic tofu GLMVG
- Lime-ginger roasted tofu GLMVG
- Rice noodles GLMVG
- Basmati rice GLMVG
- Fried vendace L
- Mashed potatoes GL
- Tarragon carrots GL
- Dill sour cream GL
- Harissa shrimp and avocado pizza L
Food & Co Polaris
klo 10:45–13:00 · 13,70 €Buffet 13,70 €
- Mushroom lasagne L
- Grilled lemon chicken LM
- Parsley mayonnaise LM
- Our kitchen's Lindström patties LM
- Onion sauce L
- Boiled potatoes LMVG
- Seasonal vegetables LMVG
- Liquorice quark L
HarakanPesä
klo 10:30–14:30 · 13,50 €Buffet 13,50 €
- Carrot Soup LG
- Swiss Schnitzel L
- Sausage Stew L
- Lime Salmon LG
- Chicken Masala LG
- Chana Paneer LG
- Mashed Potatoes GL
- Pizza Slice L
- Naan Bread L
Helle Cafe & Bar
klo 11:00–16:00 · 13,40–14,90 €Buffet 13,40 €
- Oven sausage with cheddar crust & mashed potatoes LG
Juuri Deli Keilaranta
klo 10:30–13:30 · 12,00–14,00 €Buffet 14,00 €
- Lasagne bolognese with minced beef L (100% beef) L
- Marry me chicken L,G jasmine rice M,G,Ve LG
- Chorizo quesadilla L L
- Mango panna cotta L,G LG
Juuri Deli Säteri
klo 10:30–13:30 · 12,00–14,00 €Buffet 14,00 €
- Blue cheese and cauliflower soup LG
- Indian Butter Chicken, jasmine rice LGMVG
- Vietnamese wok-fried beef with vegetables, french fries LMGVG
- Lentil and mushroom pasta L
- Gelato Lab: Ice cream buffet L
Kathmandu Palace
klo 11:00–15:00 · 12,50–15,50 €- Tofu Masala (G,L) 🌶️ GL12,50 €
Tofua, tomaattia ja inkivääriä curry masalakastikkeessa
- Malai Kofta (L) L13,00 €
Pehmeät kasvispyörykät (cashewpähkinää, tuorejuustoa, perunaa) tomaatti-voi kermakastikkeessa
- Chicken Chilli (L,G) 🌶️🌶️🌶️ LG13,50 €
Broilerin rintafileitä, sipulia ja paprikaa vahvassa tomaatti- valkosipuli-chilli soijakastikkessa
- Lamb Butter Masala (L,G) 🌶️ LG13,50 €
Lampaan fileitä tomaatti-voi-kerma-masalakastikkeessa
- Fish Korma (L,G) LG13,50 €
Pangasius kala cashewpähkina curry kerma kastikkeessa
Knitter Lounas & Catering
klo 10:30–13:30 · 11,50–13,70 €Buffet 13,70 €
- Horseradish Salmon LG
- Beetroot and Barley Bake L
La Torrefazione Sello
klo 10:45–14:00 · 13,90–16,90 €- Smoked Salmon Caesar Salad (L) L13,90 €
- Avocado Pasta (L) L14,00 €
Lime Leaf
klo 11:00–15:00 · 13,50–16,50 €Buffet 13,50 €
- Hot and sour soup (vegetarian version) LG
- Fried chicken with cashew nuts LG
- Fried pork in chilli sauce LG
- Fried beef in black bean sauce LG
- Fried chicken in sweet and sour sauce LG
- Chicken and red curry in coconut milk LG
- Pork and green curry in coconut milk LG
- Fried chicken L
- Fried chicken breast fillet with satay sauce LG
- Fried squid rings L
- Vegetable spring rolls L
- Vegetable samosa L
- Fried tofu and vegetables LG
- Fried rice Thai style LG
- Mee Goreng L
- Fried rice noodles Thai style LG
Marine
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Cauliflower soup GL
- Minced meat patties L
- Chicken pasta L
- Vegetarian dish GL
- Spiced potatoes, vegetables GL
Nokkalan Majakka
klo 11:00–15:00 · 12,00–14,70 €- Spinach soup & boiled eggs LG
- Meatballs with mashed potatoes and brown sauce LG
- Veggie "meatballs" with mashed potatoes and brown sauce LG
Orient Express
klo 10:30–14:30 · 14,00 €Buffet 14,00 €
- Onion steaks made from minced meat LG
- Hunter's chicken LG
- Kebab LG
- Pizza L
Paras maku lounasravintola
klo 10:00–14:30 · 12,00–13,00 €Buffet 13,00 €
- Spinach soup LG
- Slow-cooked pork kassler with BBQ sauce LGM
- Roasted chicken fillet with chanterelle sauce LG
- Bolognese sauce (beef) LGM
- Combino spaghetti L
- Roasted sweet potato, vegetable LGMVG
- Onion rings, vegetable L
- Ham and pineapple pizza L
- Paras Maku berry kissel LGM
- Apple pie cake with whipped cream L
Ravintola Arona
klo 10:00–15:00 · 14,00 €Buffet 14,00 €
- House-made pike meatballs, dill sour cream L
- Panko-breaded chicken, chili mayonnaise L
- Roasted pork collar LG
- Tiramisu L
Ravintola Base
klo 10:30–14:30 · 12,00–14,00 €Buffet 14,00 €
- Halloumi Caesar salad LG
- Pesto pasta and crayfish skewer L
- Sausage soup LG
- Hearty meat stew and mashed potatoes LG
- Vegetable moussaka LG
Ravintola Factory Leppävaara
klo 10:00–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup LG
- Sweet chilli chicken mac & cheese with cheddar sauce L
- Japanese cheesecake with Biscoff biscuits L
Ravintola Fortezza
klo 10:30–13:30 · Hinta ei tiedossa- Jerusalem artichoke soup LG
- Truffle-marinated pork, roasted rosemary potatoes & mushroom sauce LG
Ravintola Haltia
klo 11:00–16:00 · 21,00 €Buffet 21,00 €
- Herb-crusted salmon with dill sour cream sauce LG
Ravintola Juvanhovi
klo 10:00–15:00 · 11,00–13,50 €Buffet 13,50 €
- Velvety mushroom soup LG
- Crispy chicken cutlet with curry garlic mayonnaise L
- Creamy ham and potato casserole LG
Ravintola Kosi
klo 11:00–14:00 · 11,90–13,90 €- Aalu Bhindi Masala (L,G,P) 🌶 Vegan possible LG11,90 €
Perunoita ja okraa masalakastikkeessa.
- Kabab Chill (L,G,P) 🌶🌶 LG11,90 €
Tandoori-uunissa grillattuja lampaan jauhelihavartaita ja paprika tulisessa- Tomaatti-valkosipuli-inkivääri chili-masalakastikkeessa.
- Chicken Tikka (L,G,P) 🌶 LG11,90 €
Yrittijugurttissa marinoitua kananrintafilepaloja, sipuli ja paprikan kera.
- Butter Shrimps (L,P,G) LG11,90 €
Katkarapuja ; tomatti-voi-kermakastikkessa.
- Butter Chicken [Tandoori] (L,G,P) LG11,90 €
Tandori uunissa marinoituja kananrintafilepaloja; tomatti-voi-kermakastikkeessa.
- Karahi Chicken (L,G,P) 🌶 LG13,90 €
Tandori uunissa marinoituja kananrintafilepaloja; tulisessa ja mausteisessa tomaatti- paprika - Valkosipuli-inkivääri-chili-kermamasalakastikkeessa.
Ravintola Spoon TAGi
klo 11:00–15:00 · 14,00–16,90 €- Spoon's spicy chicken meatballs, sweet potato puree, fried broccoli and red curry sauce LG16,90 €
- Overnight cooked beef sirloin, steamed potatoes, port wine sauce and honey carrots LG16,90 €
- Creamy kale and spinach soup with boiled egg LG16,90 €
Ravintola Thamel
klo 11:00–14:00 · 11,90–12,90 €- Chana Masala GL11,90 €
Kikherne, korianteri, inkivääri, sipuli ja tomaatti masala-kastikkeessa.
- Whole Chicken GL11,90 €
Kanan, kermakastikkeessa (kookos, cashewpähkinä, voi, sipuli, valkosipuli ja inkivääri).
- Crab Curry GL11,90 €
Rapua, kumina - korianteri - sipuli - currykastikkeessa.
Robert's Coffee Sello
klo 11:00–14:00 · 14,00 €- Roasted Paprika Soup with Creme Fraiche and Salad Buffet LG14,00 €
- Fried Salmon, Citrus Yogurt, Oven-Roasted Root Vegetables and Boiled Potatoes LG14,00 €
Sodexo Keilasatama 5
klo 11:00–13:30 · Hinta ei tiedossa- Roasted pork with mustard sauce, carrots and Anna's potatoes GL
- French theme: Quiche aux legumes, vegetable quiche L
- Beetroot puree soup GL
Sodexo Ravintola Arvo
klo 11:00–14:00 · 8,45–14,90 €- Sweet potato puree soup GL8,45 €
- Teriyaki sesame salmon, rice and stir-fried vegetables L14,90 €
- Rhubarb and strawberry kissel with vanilla sauce GL
Sri
klo 10:30–14:30 · 13,90 €Buffet 13,90 €
- Butter Chicken LG
Yrtti-jogurttimarinoituja ja tandoori-uunissa grillattuja kanan rintafileen paloja Voi kerma kastikkeessa.
- Malai Kofta LG
Kasvispyöryköitä (peruna, cashew, rusina ja tuorejuusto) tomaatti-, Voi- ja kermakastikkeessa
- Naan Bread L
Tasteat
klo 10:30–14:00 · 9,90–12,40 €Buffet 12,40 €
- Beef lasagne L
- Chicken tikka with tzatziki LG
- Quorn vegetable stew LGMVG
- Jerusalem artichoke soup LGMVG
- Chocolate brownie L
Tastory Innopoli 2
klo 11:00–13:00 · Hinta ei tiedossa- Lentil-coconut soup GLMVG
- Buckwheat lasagna L
- Grilled lemon chicken GLM
- Basmati rice GLMVG
- Parsley mayonnaise GLM
- Our kitchen's Lindström's patties GLM
- Onion sauce GL
- Boiled potatoes GLMVG
- Seasonal vegetables GLMVG
- Cranberry-lingonberry roast with toffee cream L
Frequently asked questions
- Where can I find laktoositon lounas in Espoo today?
- Today, restaurants serving L-marked dishes in Espoo include A Bloc, Antell Alberga, Antell Bygga. The list updates every weekday morning from restaurants' own sources.
- Can I trust the L mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.