Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Gluteeniton lounas Espoo, Wednesday 16.9.2026
Keliakiaa sairastavalle tai gluteenia välttävälle lounaan löytäminen on usein arpapeliä. Tälle sivulle on koottu ravintolat, joiden tämän päivän listalta löytyy gluteenittomaksi (G) merkitty annos.
Marks come from the restaurants' own menus (G = gluteeniton). Always confirm special diets with the restaurant.
Show gluteeniton lounas cheapest first →
A Bloc
klo 11:00–18:00 · 5,90–12,00 €- Minced meat and chili filling GLM3,10 €
- Bowl: Asian broth GLMVG5,90 €
- Chili-spiced organic tofu GLMVG5,90 €
- Tofu with lime and ginger GLMVG5,90 €
- Rice noodles GLMVG5,90 €
- Basmati rice GLMVG5,90 €
- Mashed potatoes GL5,90 €
- Carrots seasoned with tarragon GL5,90 €
- Dill sour cream GL5,90 €
Antell Alberga
klo 10:45–13:30 · 12,90–13,90 €Buffet 13,90 €
- Minced meat patties GLM
- Turkey in korma sauce GL
- Cep and hazelnut risotto GL
- Coconut and garlic rice GLMVG
- Country-style potato wedges GLMVG
- Grilled courgette and pepper GLMVG
- Feta tzatziki GL
- Yoghurt mousse with mango GL
Antell Bygga
klo 10:30–13:00 · 12,70 €Buffet 12,70 €
- Fish gratin with horseradish hollandaise GVL
- Potatoes GLMVG
- Roasted beetroot GLMVG
Antell Merituuli
klo 10:30–14:00 · 12,00 €Buffet 12,00 €
- Devil's chicken GLM
- Butternut squash soup GLMVG
- Rice GLMVG
- Roasted grill potatoes GLMVG
Antell Stella
klo 10:45–13:30 · 13,90 €Buffet 13,90 €
- Beef stew Burgundy style GLM
- Cheddar-topped chicken G
- Mushroom and hazelnut risotto GL
- Rice GLMVG
- Country-style potato wedges GLMVG
- Grilled courgette and pepper GLMVG
Bistro O Mat
klo 11:00–14:30 · 9,00–30,00 €- Spinach and parsnip soup LG14,00 €
- Egg, tomato and bacon salad LG15,50 €
- Meatballs "À la Stockholm" LG16,50 €
- Wild mushroom risotto LG15,50 €
- Pavlova LG9,00 €
Bluebell
klo 10:00–13:00 · 9,00–13,50 €Buffet 13,50 €
- Roasted chicken LG
- Pulled pork & hot dog LG
- Soft serve ice cream bar LG
Bodomin Kartano
klo 11:00–15:00 · 15,50–17,00 €Buffet 15,50 €
- Satay cauliflower and rice LG
- Manor's tasty sausage soup LGM
Café Mellsten
klo 11:00–15:00 · 10,20–17,90 €- Traditional meat soup MG13,00 €
- Koskenlaskija oven-baked fish with herb potatoes LG13,00 €
- Oven-baked root vegetables MG13,00 €
- House halloumi-vegetable patties with remoulade sauce LG13,00 €
Chictastic Baking
klo 11:00–15:00 · Hinta ei tiedossa- Roasted oven fish Mediterranean style LG
- Rice MG
- Mildly spicy oven-baked feta pasta LG
- Capri tomato-mozzarella salad LG
- Fresh green salad GVG
Deli Pohjois-Tapiola
klo 10:00–14:00 · 14,00–15,20 €- Smoked pork collar, cream sauce and roasted potatoes GL14,00 €
- Fried salmon, lemon mayonnaise and mashed potatoes GL15,20 €
- Minced meat sauce and mashed potatoes GL14,00 €
Deliberi Iso Omena
klo 10:30–15:00 · 10,70–18,50 €- Beef minute steak with cajun seasoned fries, mango salsa and chipotle mayonnaise LG14,00 €
- Roasted salmon with herb potatoes, lobster sauce and onion and tomato salad LG14,00 €
- Beef sirloin steak with cajun seasoned fries, mango salsa and chipotle mayonnaise LG14,00 €
- Traditional creamy salmon soup LG14,00 €
- Sweet corn and chili soup VGG10,70 €
- Limoncello salmon with verde aioli LG18,50 €
- Crispy chicken with verde aioli MG17,50 €
- Garlic and herb giant prawns with verde aioli MG17,50 €
Deliberi Tapiola
klo 10:30–15:00 · 10,70–18,50 €- Beef brisket with sweet potato mash, red wine sauce and coleslaw LG14,00 €
- Roasted salmon with dill potatoes, beetroot salad and roe sauce LG14,00 €
- Beef sirloin with cajun potato wedges, bearnaise and mozzarella salad LG15,50 €
- Lemon risotto with chili marinated prawns and dill fraiche LG14,00 €
- Traditional creamy salmon soup LG14,00 €
- Black salsify soup LG10,70 €
- Deliberi bowl: Limoncello salmon with verde aioli LG18,50 €
- Deliberi bowl: Crispy chicken with verde aioli MG17,50 €
- Deliberi bowl: Garlic-herb king prawns with verde aioli MG17,50 €
Factory
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup (L+G) LG
- Overnight slow-cooked pulled pork with chipotle BBQ sauce (M+G+VS) crispy French fries (VE+G) MGVG
- Crispy Chicken Cordon Bleu (VL) basmati rice (VE+G) cucumber mayonnaise (M+G) VLVGGM
Factory Iso Omena
klo 10:30–15:00 · 13,70 €Buffet 13,70 €
- Chanterelle soup LG
- Oven-roasted salmon with lemon hollandaise sauce VLG
- Fried potatoes VGG
- Slow-cooked Pulled Pork in BBQ sauce MG
- Basmati rice VGG
- Chicken wings glazed with Buffalo chili sauce MG
- Fried seasonal vegetables and Gold & Green oat-based strips with coconut curry sauce VGG
- White chocolate-strawberry mousse VLG
Factory Keilaranta
klo 10:30–14:00 · 13,70 €Buffet 13,70 €
- Tomato chickpea-coconut soup VGG
- Crispy Wiener schnitzels, crispy potato wedges, chili mayonnaise, lemon wedges MVGG
- Massaman curry with chicken thigh, basmati rice MGVG
- Broccoli-vegetable gratin with fava bean crumble VGG
- Fresh mango lassi LG
Factory Orionintie
klo 10:00–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup with Koskenlaskija cheese LG
- Tender chicken tenderloin in goat cheese sauce VLG
- Creamy potatoes LG
- Parmesan VLG
- Vegan lentil-vegetable bolognese with pulled oats VGG
- Rice VGG
- Vanilla sauce LG
Food & Co A Bloc
klo 11:00–18:00 · 10,00–12,00 €- Minced meat chili filling GLM
- Bowl: Asian spiced broth GLMVG
- Chili seasoned organic tofu GLMVG
- Lime-ginger roasted tofu GLMVG
- Rice noodles GLMVG
- Basmati rice GLMVG
- Mashed potatoes GL
- Tarragon carrots GL
- Dill sour cream GL
HarakanPesä
klo 10:30–14:30 · 13,50 €Buffet 13,50 €
- Carrot Soup LG
- Lime Salmon LG
- Chicken Masala LG
- Chana Paneer LG
- Warm Vegetables GM
- Mashed Potatoes GL
- Fried Potatoes GM
- Rice GM
Helle Cafe & Bar
klo 11:00–16:00 · 13,40–14,90 €Buffet 13,40 €
- Oven sausage with cheddar crust & mashed potatoes LG
- Vegetable borscht soup & sour cream MG
Juuri Deli Keilaranta
klo 10:30–13:30 · 12,00–14,00 €Buffet 14,00 €
- Sausage soup M,G MG
- Marry me chicken L,G jasmine rice M,G,Ve LG
- House fresh tofu wok and fresh vegetables M,G,Ve MGVG
- Mango panna cotta L,G LG
Juuri Deli Säteri
klo 10:30–13:30 · 12,00–14,00 €Buffet 14,00 €
- Blue cheese and cauliflower soup LG
- Indian Butter Chicken, jasmine rice LGMVG
- Vietnamese wok-fried beef with vegetables, french fries LMGVG
- Fajitas mixed bean and vegetable pan & mango salsa MGVG
Kathmandu Palace
klo 11:00–15:00 · 12,50–15,50 €- Tofu Masala (G,L) 🌶️ GL12,50 €
Tofua, tomaattia ja inkivääriä curry masalakastikkeessa
- Chicken Chilli (L,G) 🌶️🌶️🌶️ LG13,50 €
Broilerin rintafileitä, sipulia ja paprikaa vahvassa tomaatti- valkosipuli-chilli soijakastikkessa
- Lamb Butter Masala (L,G) 🌶️ LG13,50 €
Lampaan fileitä tomaatti-voi-kerma-masalakastikkeessa
- Fish Korma (L,G) LG13,50 €
Pangasius kala cashewpähkina curry kerma kastikkeessa
- Daily Special – Kathmandu Special Karai (G) G15,50 €
Tandoorissa paistettu broilerin filee, tuorejuusto, hunajaja cashew tomaatti-voi kermakastikkeessa
Knitter Lounas & Catering
klo 10:30–13:30 · 11,50–13,70 €Buffet 13,70 €
- Tex-Mex Minced Meat Soup MG
- Horseradish Salmon LG
- Dill Potatoes G
La Torrefazione Sello
klo 10:45–14:00 · 13,90–16,90 €- Tomato and Goat Cheese Risotto (G, VL) GVL14,90 €
- Braised Pork Cheek (G, M) GM16,90 €
Lime Leaf
klo 11:00–15:00 · 13,50–16,50 €Buffet 13,50 €
- Hot and sour soup (vegetarian version) LG
- Fried chicken with cashew nuts LG
- Fried pork in chilli sauce LG
- Fried beef in black bean sauce LG
- Fried chicken in sweet and sour sauce LG
- Chicken and red curry in coconut milk LG
- Pork and green curry in coconut milk LG
- Fried chicken breast fillet with satay sauce LG
- Fried tofu and vegetables LG
- Fried rice Thai style LG
- Fried rice noodles Thai style LG
Marine
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Cauliflower soup GL
- Vegetarian dish GL
- Spiced potatoes, vegetables GL
Nokkalan Majakka
klo 11:00–15:00 · 12,00–14,70 €- Spinach soup & boiled eggs LG
- Meatballs with mashed potatoes and brown sauce LG
- Veggie "meatballs" with mashed potatoes and brown sauce LG
Orient Express
klo 10:30–14:30 · 14,00 €Buffet 14,00 €
- Onion steaks made from minced meat LG
- Hunter's chicken LG
- Kebab LG
Paras maku lounasravintola
klo 10:00–14:30 · 12,00–13,00 €Buffet 13,00 €
- Spinach soup LG
- Slow-cooked pork kassler with BBQ sauce LGM
- Roasted chicken fillet with chanterelle sauce LG
- Bolognese sauce (beef) LGM
- Roasted sweet potato, vegetable LGMVG
- Paras Maku berry kissel LGM
Ravintola Arona
klo 10:00–15:00 · 14,00 €Buffet 14,00 €
- Roasted pork collar LG
Ravintola Base
klo 10:30–14:30 · 12,00–14,00 €Buffet 14,00 €
- Halloumi Caesar salad LG
- Sausage soup LG
- Hearty meat stew and mashed potatoes LG
- Vegetable moussaka LG
Ravintola Factory Leppävaara
klo 10:00–14:00 · 13,70 €Buffet 13,70 €
- Creamy salmon soup LG
- Rogan Josh pork with spicy curry sauce and basmati rice MG
- Vegan cauliflower and broccoli gratin with tofu VGG
Ravintola Fortezza
klo 10:30–13:30 · Hinta ei tiedossa- Jerusalem artichoke soup LG
- Truffle-marinated pork, roasted rosemary potatoes & mushroom sauce LG
- Beetroot risotto & goat cheese VLG
- Fruit salad & coconut foam MG
Ravintola Haltia
klo 11:00–16:00 · 21,00 €Buffet 21,00 €
- Three onion soup VGG
- Pulled oat and vegetable balls with herb crème fraîche VGG
- Herb-crusted salmon with dill sour cream sauce LG
- Slow-cooked pork shoulder with dark garlic sauce MG
Ravintola Juvanhovi
klo 10:00–15:00 · 11,00–13,50 €Buffet 13,50 €
- Velvety mushroom soup LG
- Creamy ham and potato casserole LG
Ravintola Kosi
klo 11:00–14:00 · 11,90–13,90 €- Aalu Bhindi Masala (L,G,P) 🌶 Vegan possible LG11,90 €
Perunoita ja okraa masalakastikkeessa.
- Paneer Butter Masala (G,P) G11,90 €
Tuorejuustoa; tomaatti-voi-kermainen masalakastikkeessa.
- Kabab Chill (L,G,P) 🌶🌶 LG11,90 €
Tandoori-uunissa grillattuja lampaan jauhelihavartaita ja paprika tulisessa- Tomaatti-valkosipuli-inkivääri chili-masalakastikkeessa.
- Chicken Tikka (L,G,P) 🌶 LG11,90 €
Yrittijugurttissa marinoitua kananrintafilepaloja, sipuli ja paprikan kera.
- Butter Shrimps (L,P,G) LG11,90 €
Katkarapuja ; tomatti-voi-kermakastikkessa.
- Butter Chicken [Tandoori] (L,G,P) LG11,90 €
Tandori uunissa marinoituja kananrintafilepaloja; tomatti-voi-kermakastikkeessa.
- Karahi Chicken (L,G,P) 🌶 LG13,90 €
Tandori uunissa marinoituja kananrintafilepaloja; tulisessa ja mausteisessa tomaatti- paprika - Valkosipuli-inkivääri-chili-kermamasalakastikkeessa.
Ravintola Spoon TAGi
klo 11:00–15:00 · 14,00–16,90 €- Spoon's spicy chicken meatballs, sweet potato puree, fried broccoli and red curry sauce LG16,90 €
- Overnight cooked beef sirloin, steamed potatoes, port wine sauce and honey carrots LG16,90 €
- Creamy kale and spinach soup with boiled egg LG16,90 €
Ravintola Thamel
klo 11:00–14:00 · 11,90–12,90 €- Chana Masala GL11,90 €
Kikherne, korianteri, inkivääri, sipuli ja tomaatti masala-kastikkeessa.
- Whole Chicken GL11,90 €
Kanan, kermakastikkeessa (kookos, cashewpähkinä, voi, sipuli, valkosipuli ja inkivääri).
- Crab Curry GL11,90 €
Rapua, kumina - korianteri - sipuli - currykastikkeessa.
Robert's Coffee Sello
klo 11:00–14:00 · 14,00 €- Roasted Paprika Soup with Creme Fraiche and Salad Buffet LG14,00 €
- Fried Salmon, Citrus Yogurt, Oven-Roasted Root Vegetables and Boiled Potatoes LG14,00 €
Sodexo Keilasatama 5
klo 11:00–13:30 · Hinta ei tiedossa- Roasted pork with mustard sauce, carrots and Anna's potatoes GL
- Beetroot puree soup GL
- Panang chicken curry, basmati rice, chili, nuts and Thai cucumber salad G
Sodexo Ravintola Arvo
klo 11:00–14:00 · 8,45–14,90 €- Sweet potato puree soup GL8,45 €
- Nutty goat cheese salad with pesto GVL10,80 €
- Soy meatballs with satay sauce & rice GM8,85 €
- Rhubarb and strawberry kissel with vanilla sauce GL
Sri
klo 10:30–14:30 · 13,90 €Buffet 13,90 €
- Butter Chicken LG
Yrtti-jogurttimarinoituja ja tandoori-uunissa grillattuja kanan rintafileen paloja Voi kerma kastikkeessa.
- Lamb Kofta Vindaloo GM
Tulinen lammas kofta curry aromaattisia mausteita
- Malai Kofta LG
Kasvispyöryköitä (peruna, cashew, rusina ja tuorejuusto) tomaatti-, Voi- ja kermakastikkeessa
- Fried Tofu in Chili Sauce GM
- Stir-fried Vegetable Mix GM
- Lentil Soup GM
- Fish Pakora GM
- Fried Turmeric Cumin Rice G
- Crispy Mini Spring Roll GM
- Flavorful Basmati Rice GM
- Vegetable Pakora GM
Crispy Vegetable fritters, seasoned with aromatic spices
Tasteat
klo 10:30–14:00 · 9,90–12,40 €Buffet 12,40 €
- Chicken tikka with tzatziki LG
- Quorn vegetable stew LGMVG
- Jerusalem artichoke soup LGMVG
Tastory Innopoli 2
klo 11:00–13:00 · Hinta ei tiedossa- Lentil-coconut soup GLMVG
- Grilled lemon chicken GLM
- Basmati rice GLMVG
- Parsley mayonnaise GLM
- Our kitchen's Lindström's patties GLM
- Onion sauce GL
- Boiled potatoes GLMVG
- Seasonal vegetables GLMVG
Frequently asked questions
- Where can I find gluteeniton lounas in Espoo today?
- Today, restaurants serving G-marked dishes in Espoo include A Bloc, Antell Alberga, Antell Bygga. The list updates every weekday morning from restaurants' own sources.
- Can I trust the G mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.