Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Gluteeniton lounas Oulu, Wednesday 16.9.2026
Keliakiaa sairastavalle tai gluteenia välttävälle lounaan löytäminen on usein arpapeliä. Tälle sivulle on koottu ravintolat, joiden tämän päivän listalta löytyy gluteenittomaksi (G) merkitty annos.
Marks come from the restaurants' own menus (G = gluteeniton). Always confirm special diets with the restaurant.
Show gluteeniton lounas cheapest first →
Alfred Kitchen & Bar
klo 10:30–13:30 · 15,00 €Buffet 15,00 €
- Parmesan chicken, mashed beans and ricotta-tomato-butter sauce LG
- Corn-parmesan breaded parsnip, mashed beans and ricotta-tomato-butter sauce LG
Amica Majakka
klo 10:30–12:30 · Hinta ei tiedossa- Goat cheese tomato soup GL
- Roasted seeds GLMVG
- Chive sour cream sauce GL
- Parsley potatoes GLMVG
- Seasonal vegetables GLMVG
- Lingonberry GLMVG
- Bolognese sauce GLM
- Pasta cheese GL
- Crispy fish sticks GLM
- Cured rainbow trout GLM
- Knight cheese GL
- Basil and honey seasoned chicken GLM
- Herb marinated organic tofu GLMVG
- Scrambled eggs GL
- Mango parsley shot GLMVG
- Apple cinnamon quark GL
Antell Hyve
klo 10:30–13:30 · 14,00 €Buffet 14,00 €
- Cheddar oven sausage GVL
- Rice GLMVG
- Roasted herb potatoes GLMVG
- Steamed carrot, broccoli and beans GLMVG
- Yogurt chili sauce GL
- Fresh tomato salsa GLMVG
- Mango quark GL
Cafe Rooster
klo 10:30–14:00 · 12,90–13,90 €Buffet 13,90 €
- Piri-piri chicken with seasoned rice and sautéed vegetables LG
- Beetroot patties with vegan dill yogurt MGVG
- Lapland cheese soup LG
Caritas Ravintola Matriiti
klo 10:30–12:30 · Hinta ei tiedossa- Taco seasoned ground beef gratin GL
- Turkey casserole GL
Crecian
klo 11:00–14:00 · 15,00–21,90 €- Greek meatballs GL15,50 €
Mintulla ja sipulilla maustetut kreikkalaiset jauhelihapihvit, lohkoperunat ja kreikkalaista salaattia.
- Proto plate GL18,00 €
Grillattua kananfilettä ja kreikkalaista jauhelihapihviä fetakastikkeen kera, lohkoperunat ja kreikkalaista salaattia.
- Kleftiko GL21,90 €
Uunissa haudutettua lampaan rosvopaistia, lohkoperunat ja kreikkalaista salaattia.
EMC Lounascafe
klo 10:30–14:30 · 10,50–13,00 €Buffet 13,00 €
- Farmhouse stew LG
- Cabbage casserole LG
- Smoked reindeer soup LG
- Berry quark LG
Food & Co Kantakortteli
klo 10:30–13:00 · Hinta ei tiedossa- Tartar yogurt GL
- Mashed potatoes GL
- Mashed potatoes GL
- Vegetarian bolognese GLMVG
- Vegetarian bolognese GLMVG
- Pasta cheese GL
- Creamy rainbow trout soup GL
- Mashed potatoes GL
- Roasted carrot, button mushrooms and red cabbage GLMVG
- Vanilla whipped cream GL
- Strawberry jam GLMVG
Food & Co MIN Ydinkeskusta
klo 10:30–13:00 · 13,90 €- Cottage cheese with herbs GL
- Honey-lime mayonnaise GLM
- Anchovy herrings GL
- Vanilla whipped cream GL
Food & Co Smarthouse
klo 10:30–13:00 · 13,90 €- Pepper cream cheese stuffed pork cutlet GL
- Potato wedges GLMVG
- Grilled vegetables GLMVG
- Rich black pepper sauce GL
- Lemon yogurt sauce GL
- Rice seasoned with lime and oregano GLMVG
- Roasted cauliflower & chili GLMVG
- Beetroot and blue cheese casserole GL
- Roasted cauliflower & chili GLMVG
- Roasted goat cheese GL
- Tuna GLM
- Tofu roasted in sweet chili sauce GLMVG
- Boiled egg GLM
- Mango-passion shot GLMVG
Frans & Camille Oulu
klo 11:00–14:00 · 14,60 €Buffet 14,60 €
- Roasted red sea bream with shrimp hollandaise and dill-butter roasted potatoes GL
- Wild mushroom rolls with kale cream GVG
Garam Masala
klo 10:30–14:30 · 14,90 €- Vegetable Lunch GL
- Chicken Lunch GL
- Lamb Lunch GL
- Fish Lunch GL
- Prawn Lunch GL
- Paneer Lunch GL
Grill It! Oulu
klo 10:30–14:00 · 14,60 €Buffet 14,60 €
- Härkis (fava bean protein) wok in tomato sauce VGG
Huili Ouluntulli
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spicy kebab M, G with rice M, G MG
- Warm vegetable side dish M, G MG
- White chocolate mousse VL, G VLG
Indian Cuisine
klo 11:00–13:30 · 15,50 €Buffet 15,50 €
- House Chicken (M+, L, G, A) LG
- Chicken Korma (M, L, G, A) MLG
- Chicken Coconut Curry (K, L, G) LG
- Chicken Palak Gosht (K, L, G) LG
- Chicken Vindaloo (K, L, G) LG
- Beef Rogan Josh (K, L, G) LG
- Beef Korma (M, L, G, A) MLG
- Beef Vindaloo (M, L, G, A) MLG
- Lamb Rogan Josh (K, L, G) LG
- Lamb Vindaloo (M, L, G, A) MLG
- Prawn Coconut Curry (K, L, G, A) LG
- Paneer Butter Masala (M, L, G, A) MLG
- Palak Paneer (M, L, G) MLG
- Tofu Butter Masala (M, G, L, VEG, A) MGLVG
- Palak Tofu (M, L, G, VEG) MLGVG
Iskontupa
klo 10:00–14:00 · 7,90–13,00 €Buffet 13,00 €
- Creamy cauliflower soup LG
- Salmon with Asian seasoning MG
- Potato wedges MG
Lasaretti
klo 10:30–13:30 · 14,00 €Buffet 14,00 €
- Igor chicken LG
- Cauliflower curry balls with sour cream sauce VGGL
- Salmon soup LG
- Oven-roasted potato wedges VGG
- Rice VGG
- Banana toffee quark dessert LG
Lounasravintola Viljamaria
klo 10:30–13:00 · 7,50–14,00 €Buffet 14,00 €
- Grilled pork steak and creamy potatoes GL
- Banana chocolate mousse GL
Makujen paljetti
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Vegan chili con beef MGVG
- Carrot-ginger soup MGVG
- House-made pancakes, whipped cream and jam LMG
Marmoritupa
klo 10:00–14:00 · 11,00–13,00 €Buffet 13,00 €
- Tomato and goat cheese soup VLG
- Minced meat patties in wild mushroom sauce LG
- Traditional Karelian stew LG
- Mashed potatoes LG
Neste Hiironen
klo 10:30–18:30 · 13,20 €Buffet 13,20 €
- Sausage patties LG
- Oven-baked salmon MG
- Mashed potatoes LG
- Warm vegetable MG
Oskarin Kellari
klo 10:30–15:00 · 12,00–19,90 €- Spinach soup LG12,00 €
- Fried salmon, shrimp hollandaise, dill potatoes LG14,00 €
- Slow-cooked Karelian stew, lingonberry jam, pickles LG14,00 €
- Vegetarian plate: Falafels, cucumber mayonnaise, mashed potatoes LG14,00 €
- Daily steak lunch plate: Beef minute steak, seasoned butter, french fries LG19,90 €
Oulun Baari
klo 10:00–20:00 · 14,00 €Buffet 14,00 €
- Breaded chicken MG
- BBQ pulled pork MG
- Roasted garlic and herb potatoes MG
- Soft serve ice cream and sauces LG
Oulun Kaupunginsairaalan kahvio
klo 10:30–13:30 · 11,70 €Buffet 11,70 €
- Vegetable balls GVG
PitoPata
klo 10:00–14:00 · 11,80–13,00 €Buffet 13,00 €
- Butternut squash soup (l,gl) LG
- Onion sausage pan (l,gl) LG
Pizza & Buffa Linnanmaa
klo 10:30–19:00 · 14,00–16,30 €Buffet 14,00 €
- Meatloaf and mushroom sauce MGL
- Fruity chicken LG
- Rice VGG
- Mashed potatoes LG
- Asparagus and cauliflower VGG
Ravintola Pekuri
klo 10:30–14:00 · 5,90–13,50 €Buffet 13,50 €
- Caramelized pork GM
- Roasted garlic mayonnaise GM
- Roasted Tervakangas wedge potatoes GMVG
- Roasted broccoli GMVG
- Yogurt cottage cheese sauce GL
- Cauliflower soup G
- Beetroot steak GLMVG
Ravintola Perla
klo 11:00–14:00 · 12,00–14,00 €Buffet 14,00 €
- Mushroom soup LG
- Boiled potatoes MG
- Lingonberries MG
- Jasmine rice MG
- Chive sour cream LG
- Rosehip kissel with whipped cream LG
Restaurant Ule
klo 11:00–15:00 · 13,70–15,90 €Buffet 15,90 €
- Tomato soup VE,G VGG
- Meatloaf in pepper sauce L,G LG
- Herb rice VE,G VGG
Rosso (Oulu)
klo 10:30–14:00 · 14,00–16,90 €- Grilled pork tenderloin GL14,30 €
- Fried tofu GLMVG14,30 €
Samantta
klo 10:30–14:00 · 13,50 €Buffet 13,50 €
- Pan-fried steaks with smoked reindeer sauce LG
Sodexo Technopolis Luoto
klo 10:30–13:00 · 13,00–13,70 €Buffet 13,00 €
- Roasted turkey fillet, fresh chimichurri sauce, roasted root vegetables and roasted potatoes GM
- Creamy salmon soup GL
- Vegan pinto bean and mushroom paella GM
- Root vegetable purée soup GL
- Ohlala 60 years of flavor theme: Grilled pork steak, pepper sauce and rustic plank potatoes GL
- Blackcurrant vanilla quark GL
Sodexo Technopolis Myrsky
klo 10:30–13:00 · 13,70 €- Roasted turkey fillet, fresh chimichurri sauce, roasted root vegetables and roasted potatoes GM13,70 €
- Creamy salmon soup GL
- Vegan pinto bean and mushroom paella GM
- Root vegetable soup GL
- Ohlala 60-years of flavor theme: Grilled pork steak, pepper sauce and rustic plank potatoes GL13,70 €
- Blackcurrant vanilla quark GL1,50 €
Tarantella
klo 10:00–15:00 · 9,00–12,50 €Buffet 12,50 €
- Sweet chili chicken GL
- Sausage soup GL
Tähtilounas
klo 10:30–13:30 · 10,00–13,50 €Buffet 13,50 €
- Traditional pea soup (Finland, pork) GM
Vihiluodon Kalaravintola
klo 10:00–15:00 · 13,90–24,90 €- Salmon soup LG13,90 €
- Fried rainbow trout with lemon-onion butter LG19,90 €
- Garlic-herb pike LG19,90 €
Voimala 1889
klo 10:30–13:30 · 13,20–14,00 €Buffet 14,00 €
- Tender Lindström patties LG
- Spinach and potato mash LG
- Vegetarian Lindström patties VGG
- Creamy salmon soup LG
Frequently asked questions
- Where can I find gluteeniton lounas in Oulu today?
- Today, restaurants serving G-marked dishes in Oulu include Alfred Kitchen & Bar, Amica Majakka, Antell Hyve. The list updates every weekday morning from restaurants' own sources.
- Can I trust the G mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.