Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Laktoositon lounas Oulu, Wednesday 16.9.2026
Laktoositon (L) lounas löytyy useimmista ravintoloista. Tältä sivulta näet, mitkä tämän päivän annokset on merkitty laktoosittomiksi.
Marks come from the restaurants' own menus (L = laktoositon). Always confirm special diets with the restaurant.
Show laktoositon lounas cheapest first →
Alfred Kitchen & Bar
klo 10:30–13:30 · 15,00 €Buffet 15,00 €
- Parmesan chicken, mashed beans and ricotta-tomato-butter sauce LG
- Corn-parmesan breaded parsnip, mashed beans and ricotta-tomato-butter sauce LG
Amica Majakka
klo 10:30–12:30 · Hinta ei tiedossa- Goat cheese tomato soup GL
- Roasted seeds GLMVG
- House carrot pancakes L
- Chive sour cream sauce GL
- Parsley potatoes GLMVG
- Seasonal vegetables GLMVG
- Lingonberry GLMVG
- Bolognese sauce GLM
- Rigatoni pasta LMVG
- Pasta cheese GL
- Crispy fish sticks GLM
- Cured rainbow trout GLM
- Knight cheese GL
- Basil and honey seasoned chicken GLM
- Herb marinated organic tofu GLMVG
- Scrambled eggs GL
- Mango parsley shot GLMVG
- Apple cinnamon quark GL
Antell Hyve
klo 10:30–13:30 · 14,00 €Buffet 14,00 €
- Minced meat tortillas LM
- Mexican vegetable tortillas LMVG
- Rice GLMVG
- Roasted herb potatoes GLMVG
- Steamed carrot, broccoli and beans GLMVG
- Yogurt chili sauce GL
- Fresh tomato salsa GLMVG
- Mango quark GL
Cafe Rooster
klo 10:30–14:00 · 12,90–13,90 €Buffet 13,90 €
- Piri-piri chicken with seasoned rice and sautéed vegetables LG
- Lapland cheese soup LG
- Berry pie L
Caritas Ravintola Matriiti
klo 10:30–12:30 · Hinta ei tiedossa- Taco seasoned ground beef gratin GL
- Turkey casserole GL
Crecian
klo 11:00–14:00 · 15,00–21,90 €- Pike-perch Lemonato L20,90 €
Kuhaa sitruunaisella Retsina-kastikkeella, kreikkalaista salaattia sekä lohkoperunaa/riisiä.
- Kotosalata L15,50 €
Perinteinen kreikkalainen salaatti, grillattua kananfilettä, pitaleivän kera.
- Greek meatballs GL15,50 €
Mintulla ja sipulilla maustetut kreikkalaiset jauhelihapihvit, lohkoperunat ja kreikkalaista salaattia.
- Proto plate GL18,00 €
Grillattua kananfilettä ja kreikkalaista jauhelihapihviä fetakastikkeen kera, lohkoperunat ja kreikkalaista salaattia.
- Kleftiko GL21,90 €
Uunissa haudutettua lampaan rosvopaistia, lohkoperunat ja kreikkalaista salaattia.
EMC Lounascafe
klo 10:30–14:30 · 10,50–13,00 €Buffet 13,00 €
- Farmhouse stew LG
- Cabbage casserole LG
- Smoked reindeer soup LG
- Berry quark LG
Food & Co Kantakortteli
klo 10:30–13:00 · Hinta ei tiedossa- Crispy fish sticks LM
- Tartar yogurt GL
- Mashed potatoes GL
- Our kitchen's minced meat patties LM
- Button mushroom sauce L
- Mashed potatoes GL
- Vegetarian bolognese GLMVG
- Organic whole grain pasta LMVG
- Vegetarian bolognese GLMVG
- Rigatoni pasta LMVG
- Pasta cheese GL
- Creamy rainbow trout soup GL
- Our kitchen's minced meat patties LM
- Button mushroom sauce L
- Mashed potatoes GL
- Roasted carrot, button mushrooms and red cabbage GLMVG
- Our kitchen's pancake L
- Vanilla whipped cream GL
- Strawberry jam GLMVG
Food & Co MIN Ydinkeskusta
klo 10:30–13:00 · 13,90 €- Forest mushroom pancakes L
- Cottage cheese with herbs GL
- Crispy Korean-style chicken - Chicken Gochujang LM
- Honey-lime mayonnaise GLM
- Anchovy herrings GL
- Rye crumble with blueberries LMVG
- Vanilla whipped cream GL
Food & Co Smarthouse
klo 10:30–13:00 · 13,90 €- Pepper cream cheese stuffed pork cutlet GL
- Potato wedges GLMVG
- Grilled vegetables GLMVG
- Rich black pepper sauce GL
- Sweet and spicy chicken - Korean Chicken LM
- Lemon yogurt sauce GL
- Rice seasoned with lime and oregano GLMVG
- Ham and blue cheese pasta L
- Roasted cauliflower & chili GLMVG
- Beetroot and blue cheese casserole GL
- Roasted cauliflower & chili GLMVG
- Roasted goat cheese GL
- Tuna GLM
- Tofu roasted in sweet chili sauce GLMVG
- Boiled egg GLM
- Mango-passion shot GLMVG
Frans & Camille Oulu
klo 11:00–14:00 · 14,60 €Buffet 14,60 €
- Roasted red sea bream with shrimp hollandaise and dill-butter roasted potatoes GL
Fuchka
klo 10:00–15:00 · 5,90–12,70 €- Combo Meal L12,70 €
4 fuchka - small soup (tomato/lentil/fuchka)
- Fuchka Meal (10 pcs) L12,70 €
The filling of your choise. The filling includes potato, egg, chili and parsley in a wheat cover. Also available gluten free. With vegetables With fish With chicken With beef Served with tamarindi-sauce.
- Chotpoti, Chicken and/or Vegetables L12,70 €
veggie/chicken+veggie: egg noodles - (chicken) veggie mix - leek - red onion - garlic - sweet pepper - ginger
- Chili Gobi-masala L12,70 €
cauliflower - potato - red onion - tomato sauce - spices + salad and 2 pcs of paratha bread
- Omelette Meal L12,70 €
omelette with chicken OR salad cheese OR tuna - red onion + salad
- Tomato Soup Meal L12,70 €
tomato - cream - garlic + bread and fuchka
- Lentil Soup Meal L12,70 €
lentil - tomato - ginger - chili - onion - garlic + bread and fuchka
- Fuchka Soup Meal L12,70 €
chicken - fuchka - ginger - chili - red onion - garlic - lemon grass - galangal + bread and fuchka
- Cheese Salad L12,70 €
salad cheese, olive, iceberg lettuce, tomato, cucumber, grapes, pineapple with paratha bread and 1 fuchka + salad dressing + onion crumb /seed mixture /chopped nuts
- Tuna Salad L12,70 €
tuna, egg, iceberg lettuce, cucumber, tomato, grapes, pineapple with paratha bread and 1 fuchka + salad dressing + onion crumb /seed mixture /chopped nuts
- Chicken Salad L12,70 €
spicy grilled chicken, iceberg lettuce, cucumber, tomato, grapes, pineapple with paratha bread and 1 fuchka + salad dressing + onion crumb /seed mixture /chopped nuts
- Paratha Meal L9,90 €
chicken OR tuna OR salad cheese - garlic - red onion - mango sauce + small salad
- Paratha Bread L3,10 €
- Paratha Bread with Chili L3,90 €
- Paratha Bread with Garlic L3,50 €
- Paratha Bread with Chili and Garlic L3,90 €
- Dim Paratha L7,90 €
egg, onion, sweet pepper, tomato, chili + sweet chili sauce
- Lassi Smoothie L5,90 €
mango OR strawberry OR chocolate - yogurt - milk - sugar - whipped cream
- Cake L5,90 €
mango OR chocolate OR strawberry OR coconut - quark - coconut milk - cream - sugar - gelatine - digestive biscuit
- Sweet Soda L5,90 €
strawberry - mango - ginger - lime
- Soft Drink L4,90 €
fanta - coca-cola - kivennäisvesi
- Bangladeshian Spicy Tea L4,90 €
tea - spices - milk - cinnamon - cardamom - clove - bay leaf
- Bangla Coffee L4,90 €
coffee - milk - coconut milk - sugar
- Lal Cha Tea L3,90 €
tea - cinnamon - cardamom - clove - bay leaf - lemon - ginger
Garam Masala
klo 10:30–14:30 · 14,90 €- Vegetable Lunch GL
- Chicken Lunch GL
- Lamb Lunch GL
- Fish Lunch GL
- Prawn Lunch GL
- Paneer Lunch GL
Grill It! Oulu
klo 10:30–14:00 · 14,60 €Buffet 14,60 €
- Charcoal-grilled chicken with herb couscous and tzatziki L
Huili Ouluntulli
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Carrot pancakes L L
Indian Cuisine
klo 11:00–13:30 · 15,50 €Buffet 15,50 €
- House Chicken (M+, L, G, A) LG
- Chicken Korma (M, L, G, A) MLG
- Chicken Coconut Curry (K, L, G) LG
- Chicken Palak Gosht (K, L, G) LG
- Chicken Vindaloo (K, L, G) LG
- Beef Rogan Josh (K, L, G) LG
- Beef Korma (M, L, G, A) MLG
- Beef Vindaloo (M, L, G, A) MLG
- Lamb Rogan Josh (K, L, G) LG
- Lamb Vindaloo (M, L, G, A) MLG
- Prawn Coconut Curry (K, L, G, A) LG
- Paneer Butter Masala (M, L, G, A) MLG
- Palak Paneer (M, L, G) MLG
- Tofu Butter Masala (M, G, L, VEG, A) MGLVG
- Palak Tofu (M, L, G, VEG) MLGVG
Iskontupa
klo 10:00–14:00 · 7,90–13,00 €Buffet 13,00 €
- Creamy cauliflower soup LG
- Creamy chicken pasta with parmesan L
Lasaretti
klo 10:30–13:30 · 14,00 €Buffet 14,00 €
- Igor chicken LG
- Cauliflower curry balls with sour cream sauce VGGL
- Salmon soup LG
- Banana toffee quark dessert LG
Lounasravintola Viljamaria
klo 10:30–13:00 · 7,50–14,00 €Buffet 14,00 €
- Grilled pork steak and creamy potatoes GL
- Smoked salmon and blue cheese pasta L
- Pizza buffet L
- Banana chocolate mousse GL
Makujen paljetti
klo 11:00–14:00 · 13,50 €Buffet 13,50 €
- Minced meat lasagne L
- House-made salmon pie L
- House-made pancakes, whipped cream and jam LMG
Marmoritupa
klo 10:00–14:00 · 11,00–13,00 €Buffet 13,00 €
- Minced meat patties in wild mushroom sauce LG
- Traditional Karelian stew LG
- Mashed potatoes LG
Neste Hiironen
klo 10:30–18:30 · 13,20 €Buffet 13,20 €
- Sausage patties LG
- Mashed potatoes LG
Oskarin Kellari
klo 10:30–15:00 · 12,00–19,90 €- Spinach soup LG12,00 €
- Fried salmon, shrimp hollandaise, dill potatoes LG14,00 €
- Slow-cooked Karelian stew, lingonberry jam, pickles LG14,00 €
- Vegetarian plate: Falafels, cucumber mayonnaise, mashed potatoes LG14,00 €
- Daily steak lunch plate: Beef minute steak, seasoned butter, french fries LG19,90 €
Oulun Baari
klo 10:00–20:00 · 14,00 €Buffet 14,00 €
- Soft serve ice cream and sauces LG
Pancho Villa Oulu Keskusta
klo 11:00–14:00 · 12,00–17,00 €- Special Burger – Aura Jr. with breaded chicken L15,00 €
- Lunch Steak – Breaded chicken / pork minute steak L14,50 €
- Mexican Lunch – Nacho Chicken Pocket L13,00 €
- Loaded Fries – Slow-cooked pork belly L12,00 €
PitoPata
klo 10:00–14:00 · 11,80–13,00 €Buffet 13,00 €
- Butternut squash soup (l,gl) LG
- Tuna pasta (l) L
- Onion sausage pan (l,gl) LG
Pizza & Buffa Linnanmaa
klo 10:30–19:00 · 14,00–16,30 €Buffet 14,00 €
- Meatloaf and mushroom sauce MGL
- Fruity chicken LG
- Mashed potatoes LG
Ravintola Pekuri
klo 10:30–14:00 · 5,90–13,50 €Buffet 13,50 €
- Own kitchen carrot pancakes L
- Own kitchen carrot pancakes L
- Yogurt cottage cheese sauce GL
- Beetroot steak GLMVG
Ravintola Perla
klo 11:00–14:00 · 12,00–14,00 €Buffet 14,00 €
- Mushroom soup LG
- Grilled liver L
- Dark malt sauce L
- Teriyaki chicken L
- Beetroot and feta patties L
- Chive sour cream LG
- Rosehip kissel with whipped cream LG
Restaurant Ule
klo 11:00–15:00 · 13,70–15,90 €Buffet 15,90 €
- Meatloaf in pepper sauce L,G LG
Rosso (Oulu)
klo 10:30–14:00 · 14,00–16,90 €- Grilled pork tenderloin GL14,30 €
- Master's chicken pasta L14,00 €
- Fried tofu GLMVG14,30 €
Samantta
klo 10:30–14:00 · 13,50 €Buffet 13,50 €
- Pan-fried steaks with smoked reindeer sauce LG
- Rye-breaded Baltic herring fillets with dill sour cream L
- Pizza L
Sodexo Technopolis Luoto
klo 10:30–13:00 · 13,00–13,70 €Buffet 13,00 €
- Creamy salmon soup GL
- Root vegetable purée soup GL
- Ohlala 60 years of flavor theme: Grilled pork steak, pepper sauce and rustic plank potatoes GL
- Blackcurrant vanilla quark GL
Sodexo Technopolis Myrsky
klo 10:30–13:00 · 13,70 €- Creamy salmon soup GL
- Root vegetable soup GL
- Ohlala 60-years of flavor theme: Grilled pork steak, pepper sauce and rustic plank potatoes GL13,70 €
- Blackcurrant vanilla quark GL1,50 €
Tarantella
klo 10:00–15:00 · 9,00–12,50 €Buffet 12,50 €
- Sweet chili chicken GL
- Baltic herring patties L
- Sausage soup GL
Tähtilounas
klo 10:30–13:30 · 10,00–13,50 €Buffet 13,50 €
- Koskenlaskija macaroni casserole (Finland, beef) L
- Vegetarian macaroni casserole L
Vihiluodon Kalaravintola
klo 10:00–15:00 · 13,90–24,90 €- Salmon soup LG13,90 €
- Fried rainbow trout with lemon-onion butter LG19,90 €
- Garlic-herb pike LG19,90 €
Voimala 1889
klo 10:30–13:30 · 13,20–14,00 €Buffet 14,00 €
- Tender Lindström patties LG
- Spinach and potato mash LG
- Creamy salmon soup LG
Frequently asked questions
- Where can I find laktoositon lounas in Oulu today?
- Today, restaurants serving L-marked dishes in Oulu include Alfred Kitchen & Bar, Amica Majakka, Antell Hyve. The list updates every weekday morning from restaurants' own sources.
- Can I trust the L mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.