Dish names are translated automatically and may contain errors. Always verify allergies and diets with the restaurant. Diet marks come from the restaurant's own menu: G gluten-free · L lactose-free · M dairy-free · VG vegan.
Maidoton lounas Tampere, Wednesday 16.9.2026
Maitoallergiselle laktoositon ei riitä. Tälle sivulle on koottu annokset, jotka on merkitty kokonaan maidottomiksi (M).
Marks come from the restaurants' own menus (M = maidoton). Always confirm special diets with the restaurant.
Show maidoton lounas cheapest first →
ABC Lahdesjärvi
klo 10:00–20:00 · 7,30–16,90 €Buffet 14,30 €
- Karelian stew MG
- Hot dogs M
Aitoleipä Koskikeskus
klo 10:30–15:30 · 11,50 €Buffet 11,50 €
- BBQ Chicken (M, G) MG
Coriander
klo 10:30–14:30 · Hinta ei tiedossa- Coriander Kebab GM
nauta- sika jauheliha rullat kastikkeessa ( Pork and beef rolls in sauce )
- Soya Di Sabji (Vegetarian) Vegan GM
Soija paljo curry kastikkessa ( Soya Chunks in curry sauce )
- Dal - Vegetarian, Vegan GM
Beans / lentils in sauce ( pavut / linssit kastikkeessa )
Coussicca
klo 11:00–15:00 · 18,90–24,50 €- Beef BBQ Steak LM24,50 €
Food & Co Flavory
klo 10:30–13:30 · 12,90 €Buffet 12,90 €
- Parsley mayonnaise GLM
- Whole wheat tortilla LMVG
- Minced meat chili filling GLM
- Tomato salsa GLMVG
- Tortilla chips GLMVG
- Crispy seiti fillet LM
- Roasted herb potatoes GLMVG
Food & Co Naulankanta
klo 10:45–13:00 · 9,10–12,50 €Buffet 12,50 €
- Roasted chicken and vegetables in teriyaki sauce GLM
- Sesame mayonnaise GLM
- Roasted cauliflower, aioli and pickled red cabbage GLMVG
Food & Co Reaktori
klo 10:30–15:00 · Hinta ei tiedossa- Bolognese sauce Unlimited® from minced meat crumble LMVG
- Organic whole grain pasta LMVG
- Shrimp GLM
- Chili-spiced pork stew GLM
- Roasted potatoes GLMVG
- Crispy herb fish LM
- Roasted potatoes GLMVG
- Roasted rainbow trout GLM
- Seasonal vegetables GLMVG
- Rosemary seasoned chicken GLM
Food & Co Valtatie 30
klo 10:30–13:15 · Hinta ei tiedossa- Lingonberry GLMVG
- Crispy Korean-style chicken - Chicken Gochujang LM
- Roasted potatoes GLMVG
- Rice GLMVG
- Zucchini and carrot GLMVG
- BBQ chicken GLM
- Sesame-marinated fried tofu GLMVG
- Beef and pork roast in porcini red wine sauce GLM
- Roasted potatoes and root vegetables GLMVG
Hertta
klo 10:30–13:30 · 9,40–13,80 €Buffet 13,80 €
- Bang Bang Chicken M, G MG
- Basil-Infused Lentil and Root Vegetable Soup M, G, VEG MGVG
Huili Teiskontie
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spinach soup L with egg M, G LMG
- Spicy kebab M, G with rice M, G MG
- Warm vegetable side dish M, G MG
Kokkipoika
klo 10:30–14:00 · 10,50–13,50 €Buffet 13,50 €
- Sausage mix (Tampere Lihajaloste), mustard-cucumber mayonnaise MG
- Aloo gobhi masala, rice MG
Linkosuo MIN Asemakeskus
klo 10:30–13:30 · 10,80–14,00 €Buffet 14,00 €
- Pork Cheek Basque Style with Bell Pepper & Garlic MG
- Patates Lemonates - Lemon Potatoes MVG
- Warm Side of the Salad of the Day: Warm Smoked Salmon & Tartar Dip MG
Musta Kissa
klo 11:00–14:00 · 10,30–13,50 €- Orange Kissel MG
Nekalan Hovi
klo 10:00–14:30 · 9,80–12,50 €Buffet 12,50 €
- Bratwurst soup MG
- Barbecue chicken MG
- Vegetable patties MG
- Warm vegetables MG
- Boiled potatoes MG
- Rice MG
Neste Huili Hatanpää
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Spicy kebab M, G with rice M, G MG
- Warm vegetable side dish M, G MG
Ninan Keittiö Kaapeli kolmenkulma ( Arnon Oy )
klo 10:30–13:00 · 9,20–12,50 €- Sweet chili chicken with dark rice LGM12,50 €
- Vegetable coconut stew MG12,50 €
Ninan Keittiö Lielahti
klo 10:30–14:00 · 9,80–20,00 €- Fish patty, french fries LMG13,20 €
- Slow-cooked pork in BBQ sauce, rice MG13,20 €
- Teriyaki tofu with fried rice MGVG13,20 €
- Berry kissel MG
Nittaya Thai & Laos
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Panimoravintola Plevna
klo 10:30–14:00 · 14,00 €Buffet 14,00 €
- Roasted beans LMGVG
- Steamed carrots LMGVG
- Lentil and sweet potato stew LMVG
Patakunkku
klo 10:30–14:00 · 9,40–12,50 €Buffet 12,50 €
- Vegetable cabbage rolls and lingonberry jam MGVG
Pikante 36 ravintola
klo 10:30–13:30 · 11,90–13,00 €Buffet 13,00 €
- Caramelized Beetroot GM
- Gardener's Cabbage Casserole GM
- Lingonberry Jam GM
Puisto
klo 11:00–14:30 · 13,50–13,70 €Buffet 13,70 €
- Chicken curry GM
Ravintola Aama
klo 11:00–14:00 · 12,00–13,90 €- Chicken Masala LGM13,50 €
Kanan paloja ja inkivääriä keskivahvassa masalakastikkeessa.
- Lamb Kofta Curry LGM13,70 €
Lampaan jauhelihapyöryköitä, inkivääri- cashewkookosmaitokastikkeessa.
Ravintola Kaukaharju
klo 11:00–13:00 · 7,90–9,60 €- Turkey soup MG9,60 €
Ravintola Linna (Sodexo)
klo 10:30–13:30 · 5,90 €- Falafel seed patty 1pc/serving, soy yogurt and potatoes M3,10 €
- Tomato soup GM3,10 €
- Smoked Salmon Take Away Salad GM5,90 €
Ravintola Å11
klo 11:00–13:00 · Hinta ei tiedossa- Crispy chicken GLM
- Gochujang mayonnaise LM
- Pepper-roasted potatoes GLMVG
- Vegetable cabbage rolls LMVG
- Lingonberry GLMVG
Ståhlberg lielahti
klo 10:30–15:00 · 13,70 €Buffet 13,70 €
- Bolognese sauce with ground beef MG
Ståhlberg Tampella
klo 10:30–15:00 · 13,90 €Buffet 13,90 €
- Pork fillet in roasted paprika sauce LGM
- Ståhlberg meatballs with creamy pepper sauce LGM
- Vegetarian: Pumpkin orzo with parmesan LM
Thai & Laos Restaurant
klo 11:00–15:00 · 13,90–17,90 €Buffet 13,90 €
- Spicy chicken soup LGM
- Chicken in Massaman curry with coconut milk LGM
- Pork in sweet and sour sauce LGM
- Beef with chili and basil, spicy LGM
- Tofu in red curry with coconut milk LGM
Valssi
klo 10:45–14:00 · 9,50–20,90 €Buffet 12,90 €
- Asian fish soup M, EG M
Wigren Pata 2
klo 10:00–14:00 · 9,00–13,50 €- Meat and cabbage casserole MG
Wigren Pata S
klo 10:30–13:30 · 9,00–13,50 €- Meatball hash MG13,50 €
Wigren Pikkupata
klo 10:30–13:30 · 9,00–13,50 €Buffet 13,50 €
- Meat soup MG
Frequently asked questions
- Where can I find maidoton lounas in Tampere today?
- Today, restaurants serving M-marked dishes in Tampere include ABC Lahdesjärvi, Aitoleipä Koskikeskus, Coriander. The list updates every weekday morning from restaurants' own sources.
- Can I trust the M mark?
- We only show marks the restaurant has stated on its own menu. We never infer them. Always confirm with the restaurant regardless, especially in case of an allergy or coeliac disease.
- How often does this page update?
- Menus are mainly fetched from restaurants' public sources every weekday morning before lunchtime, so the page always shows the current day's situation.